People are very much aware of how important it is to do strength training with weights. When you check online, you will find so many articles that enumerate and explain the benefits of weight training to one’s physical and mental health. But what’s more interesting to know is why so many people are reluctant to join a strength training program. In this post, we are going to look at some of the common reasons why people do not train for strength building.
Common Excuses for Not Training with Weights
“I’m too old, and lifting for hypertrophy can’t be safe for me.”
If you’re in your 50s or 60s, it’s likely that going to the gym and joining a weight training program is not in your mind, mainly because you feel that it’s too dangerous for you. But did you know that the elderly are actually the ones who should train with weights for strength building? According to research, an elderly person can experience drastic results in as little as 10 weeks of regular strength training with weights. In addition, weight training has also been proven effective for staving off dementia and Alzheimer’s.
“I just want to stay slim.”
Studies show that strength training or occlusion training results in increased muscle endurance. In essence, resistance workouts can help tune up your nervous system that has been out of shape, and they can also improve the activation of your muscles’ motor units. If your main goal is to maintain your current weight, there is certainly a strength training program that will help you achieve your goals.
“I don’t want to have bulky muscles.”
One of the biggest myths surrounding weight or strength training is the belief that it can make a person look bulky. The truth is that women, in particular, can become stronger and leaner through strength training with weights. With the right training program, it is very unlikely that you will develop an overly muscular physique.
“I’m fat, so I have to lose weight first'”
If you’re having problems with your weight so you want to shed some pounds, strength training is perfect for you! Although strength training will not make you lose weight immediately or drastically, the results you will see will be lasting. That’s because lifting for hypertrophy will result in your increased metabolism.
Well, doing exercise and strength training with weights can be really boring, especially if it’s something you are not passionate about. And if you keep your mind focused on getting positive results in a short period of time, you’re likely to get frustrated. You need to enjoy what you’re doing, and there are many ways you can do this. Invite a friend to train with you, or get a personal trainer so there will always be someone to motivate you to keep moving and lifting.