You cannot build a house without first making a solid foundation. You also cannot learn a new language without knowing the language’s grammar rules. And you can’t go straight to the gym for body weight strength training without any preparation. The success of your weight training program depends on how well you do it, so it’s essential that you make the necessary preparations for it.
Learn these core principles to start body weight strength training:
1. Start with small steps
Whenever you decide to add a new habit into your life, you have to do it gradually and not drastically. This will increase the chances of the new habit to become part of your life and lifestyle.
You have to take things slow and give yourself enough time to adjust to your new habit. As you start your weight training program, your first goal should be to form a habit of working out. Even the best training plan, like Layne Norton’s BFR program, will not benefit you unless you take it completely into your system.
2. Have patience
Strength training is not a skill that you can master overnight, in a week, or even a month. Being good at it requires a lot of patience. Think of it a journey towards achieving a healthier and stronger body. You have to enjoy the journey so you could remain committed to it.
3. Begin with bodyweight movements
When you perform bodyweight exercises before you do weighted movements, you are actually teaching yourself the basics of how your body feels with every movement. This way, you may figure out which forms you are and are not comfortable with, or which parts of your body are the strongest and the weakest.
4. Compound movements are better than isolation movements
Especially if you don’t have that much time to spend in the gym, your selection of exercises must be precise. One of the most popular weight lifting tips you will read is to focus more on compound exercises – dead lifts, squats, chin ups, and hip thrust. These exercises work multiple muscles and muscle groups at the same time, which results in the burning of more calories.
5. Go for quality over quantity
Again, no matter how long you stay in the gym and no matter how many exercises you perform, you are not likely to benefit from your weight training program if your method is wrong. You need to do your routines the right way, and this often involves working with an instructor.
To learn more about how you can get the body you want, check out BFR Bands. You will discover the amazing benefits of incorporating occlusion training into your body weight strength training.