If you have been hard-pressed into getting a buff body without all the tiring and exhausting heavy weightlifting exercises at the gym, you can resort to blood flow restriction training as an alternative. As the name suggests, this type of exercise utilizes the body’s normal function by constricting or limiting the amount of blood that flows in the vein. How to increase muscle growth without all the heavy workload has never been this easier.
How It All Originated
Blood flow restriction started with the introduction of Kaatsu to the public. This exercise utilizes a pressurized cuff which is then wrapped into the limbs of the body where muscle growth is intended to happen.
Kaatsu was originally introduced to the public by Dr. Yoshiaki Sato after years of experimentation. This method was first tested by Japanese athletes who confirmed the benefits and positive effects of utilizing the exercise. There was an impressive muscle growth recorded along with some increase in performance, strength and endurance of the muscles being utilized in specific competitions.
How Does Muscle Growth Happen Inside the Body?
Muscle growth is stimulated by the limited amount of blood which passes through the veins. This in return signals the brain to release lactic acid and growth hormones in large amounts as a part of its compensatory mechanism.
To restrict and minimize the amount of blood flowing to a specific muscle, there is a need to wrap a cuff or a constricting device on the area in order for the muscle growth mechanism to take place. In case of Kaatsu, pressurized cuffs are utilized. However, as an alternative, other individuals utilize bands as a cheaper option.
Restriction plays a crucial role in the effectiveness of the exercise. First, the bands or cuffs shouldn’t be wrapped too tight on the area in order to allow a certain amount of blood to still flow through. There is also a need to wrap it on top of the limb where muscle growth is intended in order to limit flow on the veins and not on the arteries.
Wrapping the band should be on a scale of 7 out of 10, with 10 being the tightest. This is to ensure that the exercise delivers to its benefits and not affect the body the opposite way around. Also, if you have circulatory system problems, you need to consult a medical expert before trying out the exercise.
BFR Bands offer high-quality cuffs for your blood flow restriction exercise. It is currently one of the leading manufacturer of restriction exercise devices.