Kaatsu is a physical training method that has become popular over the years because of its efficiency and effectiveness in enhancing muscle mass. While many people have confessed to its greatness, you should not attempt to use it without the guidance of a professional kaatsu trainer.
What does kaatsu training do exactly?
The original kaatsu Japan has been used for many years as a way to increase the strength and size of the muscles. According to research, kaatsu training has the ability to boost muscle hypertrophy. Experts say that the effects of kaatsu and occlusion training are way better and more significant compared to the results of traditional resistance training over a short period of time. As a matter of fact, one study showed that using a kaatsu bånd for just 2 weeks can enhance muscle mass to a much higher level than a total of 5 weeks of traditional resistance training.
What is occlusion?
Scientifically speaking, occlusion means shutting off or obstructing the central passage of a particular reflex through the passage of another. This concept of occlusion is actually applied in kaatsu training. With the help of a kaatsu bånd, the flow of blood to the target muscle groups is restricted. This is the first step towards boosting muscle mass and power.
To perform kaatsu training, you need to have a reliable kaatsu bånd or blood flow restriction bands. You should wrap the band tight enough to a part of the target limb so that blood flow will partially be restricted for the duration of your low intensity workout session.
When doing kaatsu training, keep these guidelines in mind:
- Keep the intensity at 20 percent of 1 rep max.
- The frequency of your training should be twice a day, and 6 days a week.
- Do kaatsu training for at least 2 weeks (24 sessions in 12 days).
- Have a 4 hour gap in between sessions.
- Maintain occlusion through the entire exercise session.
Is it advisable to use kaatsu training?
If you are a bodybuilder, you can use this revolutionary training method to increase muscle mass. For powerlifters, on the other hand, it is also ideal as a complementary program for powerlifting. Of course, athletes can benefit from occlusion or kaatsu training as well, especially those whose sports require muscle strength and power.
But did you also know that occlusion training is recommended for those who are suffering from injuries that are affecting their mobility? In fact, this method is also used in the therapy programs for the elderly whose limbs are too weak already.
If you want to reap the benefits of kaatsu training, make sure you do it with an experienced