Many bodybuilders tend to take for granted the importance of rest in obtaining maximum results of their kaatsu training routine. While it is true that for you to increase your muscle size and strength, you have to work out hard, this doesn’t mean that you shouldn’t give your muscles enough rest. As a matter of fact, hard training and over
training may cause the breakdown of your muscles, which may eventually make you weaker.
To get bigger and become stronger, the most important factor is not necessarily how hard you work out. To get significant gains, you should also pay enough attention to proper nutrition as well as rest.
The Importance of Rest
Rest is what makes the body stronger. This is because rest allows the broken down muscles to heal and recover. Rest is also responsible for making your muscles strong so that you can handle increased weight, sets, and reps to get bigger gains.
So, what role does rest play exactly in muscle recovery? Well, research shows that Growth Hormone levels are at their highest when a person is asleep. This means that physiologic development through strength training can only take place during the rest period after a hard workout session. This also explains why it is very important to eat the right foods and supplements also after training.
Intense training, especially with the use of kaatsu training equipment, helps to condition the body. Weight or strength training can improve the heart’s efficiency, increase glycogen stores, and also increase capillaries in the muscles that bring greater blood flow.
Soon after a workout session and during a recovery period, such systems build to high levels so that they may compensate for all the stress applied on the body. This results in you being able to perform at a really high level. On the other hand, if the body is not given the proper time to recover, it will not be able to regenerate.
Without enough rest, your body will store much less glycogen. This explains why you may look flat when you train too much. Also, if you continue to do excess intense training and not get adequate rest or recovery time, your performance will surely decline. To make things worse, lack of rest will put you at a higher risk of getting injured.
If you want to increase muscle mass and strength, you definitely have to work hard and workout on a regular basis. It’s important, however, that you not push yourself too much and overtrain as this will do you more harm than good. The best thing to do is work with a personal fitness coach who can guide you as you train. Your trainer may even suggest that you use kaatsu bands for sale for occlusion training, which is known to be highly effective in promoting muscle growth.