We all want to be healthy and have a fit body, but unfortunately, not all of us are capable of doing heavy weight training exercises that are proven to develop huge and strong muscles. The good news, however, is that there are low impact workouts that are easier on the body, particularly on our joints. These workout routines also reduce the risk of you getting injured.
Here are some low impact yet heart-pumping exercises that are perfect for beginners or individuals with injuries:
WALKING – Walking is definitely a stress-free way to keep your body moving. You may tweak this simple exercise by perhaps adding dumbbells, hitting the hills, or wrapping your thighs with BFR restriction bands.
ELLIPTICAL – When it comes to placing less stress on your legs, elliptical is better than treadmill. And there are various ways to spice up this simple routine as well.
STRENGTH TRAINING – Most strength training exercises are actually low impact but can still cause you to sweat a lot. Some of the best alternatives to weight training routines are lunges, squats, and even planks.
CYCLING – Hopping your bike is one of the most fun ways of doing exercise. Plus, it involves very simple motions and movements, so there isn’t much danger of damaging the joints. You won’t even have to sign up for any class to get the benefits of cycling.
ROWING MACHINE – If you find a rowing machine in the gym, you should definitely try it. It is a fun and intense way to put just enough stress on your back, arms, legs, and core.
KAYAKING – If you are someone who loves the water, you might as well spend time kayaking. This exciting water sport can help tone your arms and strengthen your core. In fact, you can burn up to 400 calories per hour of kayaking.
HIKING – A good way to spice up a walk is to go for some hiking terrain. If you want to keep the impact to a minimum, go for a flatter area instead.
YOGA – Did you know that even athletes are doing this kind of meditation as part of their fitness routine? This is perhaps the most relaxing form of exercise you can do, which you may also enjoy with friends or loved ones.
SWIMMING – Swimming is a highly recommended low impact exercise that can strengthen your shoulders and improve lung function.
Another training technique you should try is the blood flow restriction training. This is a revolutionary method that guarantees muscle strengthening and gain without putting excessive pressure or stress on your muscles. All you need to do is wrap a occlusion training wrap around your limbs during your low resistance workouts, and it will take care of the rest.