Occlusion training has been in the fitness industry for quite some time now. However, it is just at these times that people get to really focus on the potency of this training. Through a one of a kind occlusion technique people call as Kaatsu, there is no need anymore to conform to the traditional way of heavy weight exercises. Just by following a routine of lightweight exercises and Kaatsu bands, a significant muscle growth can happen in no time. This article will enlighten you about Kaatsu and how it has significantly shifted the perspective of people when it comes to fitness exercise.
Misconception of Kaatsu
When Kaatsu was first introduced to the public, people seem to be uncomfortable with the fact that this exercise focuses on how to maximize muscle growth by blocking the blood flow in the body. What others do not realize is the fact that this exercise does not completely restrict blood flow, but only restricts the entire process. Safety is always an out most concern. For this reason, when exercising this kind of training, it is highly recommended to have a trainer as a companion.
How to Use Kaatsu Bands on Lightweight Exercises
You might ask yourself regarding the significance of Kaatsu bands on how to stimulate muscle growth in the body. Needless to say, Kaatsu bands are the most essential elements in this whole fitness training because they hold the key for muscle growth. An expert Kaatsu or occlusion exercise trainer should be the one teaching you on the proper usage of these bands and cuffs.
These bands should be simply wrapped on the limbs or arms at approximately 7 on a scale of 10. The band should neither be too loose nor too tight. You must always bear in mind that the nerve that needs to be occluded are the veins and not the arteries. It is essential that you have sufficient knowledge on how to properly wrap these bands in a circular manner on a narrow area — like the narrowest part of the upper arm. This is because if you wrap the band in a wider manner, there is a greater chance that you could be occluding the arteries.
As for the weight of the gym equipment, lifting a heavy weight is not a prerequisite anymore. You just have to carefully select a weight that is 20-40 percent of your 1RM. It might sound light but it actually gets heavier in the end. The ideal routine exercise for Kaatsu are 4 sets with reps of 30, 15, 15 and 15. The rest in between sets should only be 30 seconds and should not exceed more than. This workout should be followed and done twice or thrice every week.
BFR Bands are your ultimate occlusion training companion. Built with the best elastic materials for training, these bands are surely safe and effective for use.