If you’re still doing the traditional way of weight training exercises, it’s likely that you’re not getting the results you’re expecting. If you want to build bigger and stronger muscles quickly, you have to embrace the new science. You have to learn about the modern techniques for growing muscles, and you should consider applying other revolutionary methods like blood flow restriction training.
Below are just some old mistakes that many of us are still making, which are preventing them from attaining their weight training goals.
Mistake 1 – Avoiding difficult exercises.
Even if you’re not good at pull-ups, you shouldn’t avoid them because this could increase your risk of injury due to the unhealthy asymmetry in your body. It’s actually easy to identify what you’re bad at. It’s the exercise that you would rather not do in the gym. What you should do is have the discipline to practice the movements whenever you are working out. This will help your body master the technique eventually.
Mistake 2 – Running for too long.
Running is beneficial for the heart, but doing it excessively may lead to the tightening of your muscles, which can decrease your flexibility that you need for your weight training routines.
According to experts, sprinting can help the body gain the explosiveness it needs for lifting. It is highly recommended that you do eight 200 meter sprints, and don’t forget to take a one-minute rest between runs.
Mistake 3 – Heading to the gym without clear goals.
If you don’t have clear fitness goals, it will be impossible for you to have any motivation to keep working out. It’s important that you know your reason for being in the gym so that you will know what you should and shouldn’t do.
Working with a personal trainer is ideal because your trainer can design a program for you and decide which weight lifting exercises you should do and which ones you don’t need to do. You should then have specific, measurable, attainable, relevant, and time-bound (SMART) goals.
Mistake 4 – Starting weight lifting routines tired.
If you head to the gym feeling exhausted, your body will not be able to perform to the best of its abilities. Keep in mind that any workout is a strenuous activity that requires a lot of effort and energy. With that said, you should get enough sleep, have a meal, and be mentally prepared when you are about to start your workout. This means that for you to gain amazing benefits from your weight training program, you have to have a healthier lifestyle.
Mistake 5 – Not trying new methods of training.
Blood flow restriction training, for instance, is a revolutionary strength training method that is now being used by many bodybuilders. If you want to see results fast, you shouldn’t hesitate to try new and effective methods for growing your muscles.