What if I told you that there is a certain type of exercise that can strengthen your bones, improve your balance, benefit your heart, and more importantly, help you lose weight? Would you not be so excited to get started? Well, according to research, strength training and weights exercises can do just that.
Strength training is not only for bodybuilders, and it does not have to include heavy weight lifting to be effective. It can be performed by any individual regardless of age and gender. As a matter of fact, it is recommended for those who have heart conditions and arthritis.
Here are some of the most important benefits of strength training and weights exercises:
1.Strength training helps maintain proper weight
Strength training can help you lose weight, we all know that. What many of us are not aware of is that by regularly doing strengthening exercises, one can also maintain his or her weight loss. This is important because many of us don’t want to go back to gaining weight in the future.
2. It protects muscle mass and bone health
Regardless of your gender, you will start to lose about one percent of your muscle and bone strength each year after puberty. This is the natural ageing process of the body. But there is something you can do to prevent bone and muscle strength loss – strengthening exercises.
3. Strength training makes you fitter and stronger
Strength training is also referred to as resistance training as it does not only strengthen your muscles, it also tones them. When doing any weights exercises, remember that your muscles also need time to recover. Thus, it is recommended that you do your strength training on alternate days. Do not forget to warm up and cool down also once you have finished your workout.
4. Strength training protects you from certain diseases
Researchers have already proven that strength training also has wellness benefits. If you have arthritis, for instance, doing strength training regularly will help decrease the pain associated with arthritis. For menopausal women, strength training can also help increase their bone density, and it also reduces their risk of having bone fractures.
5. Strength training can improve your mood and energy levels
Engaging in weights exercises and strength training will lead to an increased level of your endorphins, which are naturally produced by the brain, and which makes us feel great. Staying active physically is known to be effective in preventing depression, improving sleep, and enhancing one’s quality of life.
You don’t have to be a bodybuilder or an athlete to want to increase hypertrophy muscle and to develop big and strong muscles. It is enough reason that you want to stay physically fit and healthy for you to engage in strength training. Also, ask your trainer how occlusion training with BFR bands may help you gain muscle mass.