Just because you are not joining a bodybuilding contest doesn’t mean you shouldn’t go to the gym, particularly the weight room. What many of us need to understand is that lifting weights is not only for those who want bigger and stronger muscles. More importantly, we all need to do weight training for health. Particularly for women, lifting weights can not only make them look hot in a bikini, but it can also give them an edge over stress, belly fat, heart disease, and even cancer.
The following are the reasons why you should make time for weight training and exercise:
1. You can burn more calories.
Lifting weights can increase the number of calories your body can burn even when you are sitting on your couch. The reason is that after each workout, your muscles require energy to repair their broken fibers. As a result, your metabolism rises, and this causes the burning of more calories.
2. You will have better diet.
Through weight training and exercise, your brain will be trained to stick to your diet plan. According to one study, adults who follow a workout regimen are more likely to have discipline in their diet compared to those who don’t do any workouts. Also, weight lifting when to increase weight can be used and this is not a cause of concern for those who are trying to slim down because the added weight comes from formed muscles and not body fats.
3. You will be able to handle stress better.
According to research, people who are physically fit have lower levels of stress hormones than those who are not fit. In a different study, it was found that after a stressful situation, the blood pressure levels of a physically fit person become normal faster.
4. Your bones will be stronger.
As a person ages, his or her bone mass decreases, and this increases their risk of suffering from bone fractures and even osteoporosis. But by doing regular training and exercise, your bone density increases and the blood levels of osteocalcin also increases, and this leads to bone growth.
5. You will be more productive.
Weight lifting results in the increase of your energy levels, so you can do more in a day compared to what you can do when you don’t lift. Also with regular training, you can develop a better sleep pattern, which will help you become more focused on your day to day tasks.
These are just some of the numerous benefits of weight training for health. Keep in mind that you don’t have to want bigger muscles and abs for you to be motivated to lift weights. The health benefits of lifting should be more than enough to keep you inspired to hit the gym and sweat.