Physical strength is that one thing you need to have if you want to achieve your performance goals. By being strong, it becomes easier for you to lose fat, gain muscle mass, play longer, move lighter, and just feel better about your body. It is for this reason that a lot of people are into weight lifting routines and other exercise programs.
If you want to be stronger, here are the tips you should seriously consider:
- Do the 4 most important strength-building exercises – the squat, bench press, deadlight, and shoulder press. Other exercises are good, too, of course, but the focus of your workout should be the four exercises if you want to gain strength. For better results, you may incorporate occlusion training into these exercises. This means that you have to use blood flow restriction bands on the muscles you want to develop more muscles.
- Barbells should always go first. As fitness experts say, barbells are king. It is a good idea to start your weight lifting program with barbell exercises. Barbells allow you to load a lot of weight, which is considered the basic step towards building muscles and becoming stronger.
- The simpler, the better. For every set of weights that you lift, the only thing you should count are the reps. It is a good practice to control the manner by which you raise and lower your weights. You could pause for a second at the top of the lift as well. Also, for your strength building workout to be effective, it is important that your loads increase consistently.
- Keep a log. It is also a good habit to take down notes of your exercise and weight lifting routines, the sets, and reps of your workout. You should also keep track of your best lifts and the maximum number of reps you’ve done using a particular weight. It should be your goal to improve those numbers.
- Never overdo your workout. Three to four lifts per workout is ideal, so you should stick to it. It will also be to your advantage of you keep your weight lifting routines or workouts short. This way, you can benefit most from your hormonal surges. There is actually no point in doing too many exercises in one session if they are not done efficiently. You should focus more on quality than quantity.
Occlusion training has been gaining a lot of attention in the world of muscle and strength building. What you will like about this kind of training is that you need not life heavy weights. As long as you are using your blood flow restrictions bands from BFR Bands, even the lightest lifts can lead to bigger muscles.