• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

BFR Training Bands

Blood Flow Restriction Training

GET IN TOUCH WITH US NOW!
1.858.863.7275


NAVIGATION

Home
Occlusion Training 101
CLASSIC BFR Bands
ELITE BFR Bands
PRO BFR Bands
PRO BFR Bands LONG
BFR Clips
Read the Research
Blogs
FAQs
Contact

  • HOME
  • READ THE RESEARCH
  • BUY BFR BANDS
    • ORDER CLASSIC BANDS
    • ORDER ELITE BANDS
    • ORDER PRO BANDS
    • ORDER PRO-X BANDS
    • ORDER PRO SLIM BANDS
    • ORDER PRO BANDS LONG
    • ORDER DOUBLE WRAP BANDS
    • ORDER QUAD WRAP BANDS
    • ORDER RIGID EDITION BANDS
    • ORDER BOOTY BANDS
  • BROWSE OUR STORE
  • BLOG
  • FAQs
  • VIDEO GUIDES

5 Strength Building Tips You Cannot Ignore

July 30, 2015 By Admin

Physical strength is that one thing you need to have if you want to achieve your performance goals. By being strong, it becomes easier for you to lose fat, gain muscle mass, play longer, move lighter, and just feel better about your body. It is for this reason that a lot of people are into weight lifting routines and other exercise programs.

If you want to be stronger, here are the tips you should seriously consider:

  1. Do the 4 most important strength-building exercises – the squat, bench press, deadlight, and shoulder press. Other exercises are good, too, of course, but the focus of your workout should be the four exercises if you want to gain strength. For better results, you may incorporate occlusion training into these exercises. This means that you have to use blood flow restriction bands on the muscles you want to develop more muscles.
  2. Barbells should always go first. As fitness experts say, barbells are king. It is a good idea to start your weight lifting program with barbell exercises. Barbells allow you to load a lot of weight, which is considered the basic step towards building muscles and becoming stronger.
  3. The simpler, the better. For every set of weights that you lift, the only thing you should count are the reps. It is a good practice to control the manner by which you raise and lower your weights. You could pause for a second at the top of the lift as well. Also, for your strength building workout to be effective, it is important that your loads increase consistently.
  4. Keep a log. It is also a good habit to take down notes of your exercise and weight lifting routines, the sets, and reps of your workout. You should also keep track of your best lifts and the maximum number of reps you’ve done using a particular weight. It should be your goal to improve those numbers.
  5. Never overdo your workout. Three to four lifts per workout is ideal, so you should stick to it. It will also be to your advantage of you keep your weight lifting routines or workouts short. This way, you can benefit most from your hormonal surges. There is actually no point in doing too many exercises in one session if they are not done efficiently. You should focus more on quality than quantity.

Occlusion training has been gaining a lot of attention in the world of muscle and strength building. What you will like about this kind of training is that you need not life heavy weights. As long as you are using your blood flow restrictions bands from BFR Bands, even the lightest lifts can lead to bigger muscles.

Filed Under: Uncategorized Tagged With: 1 rep max training, about weight lifting, about weight training, alternative to kaatsu bands, benefit of strength training, blood flow exercise, blood flow restriction training, blood occlusion training, body weight lifting, body weight strength training, bodybuilding and strength training, bodybuilding strength training, buy bfr bands, buy Kaatsu, buy Kaatsu bands, buy occlusion bands, exercise and training, exercise blood flow, exercise for muscle strength, exercise strength training, fitness weight training, free weight lifting, free weights training, heavy weight lifting, heavy weight lifting exercises, how to do occlusion training, how to increase muscle size, how to increase weight lifting, hypertrophy muscle, hypertrophy muscle growth, hypertrophy of muscle, improving muscle strength, increase in blood flow, increase muscle size, increase weight lifting, lean muscle exercise, lean muscle training, lifting for hypertrophy, lifting heavy weight, light weight lifting, max weight training, muscle fitness training, muscle size and strength, new to weight training, occlusion training, occlusion training bodybuilding, occlusion training chest, occlusion training legs, occlusion training results, occlusion training wraps, one muscle, restricted blood flow, restricted blood flow to brain, restricted blood flow to brain symptoms, restricted blood flow to the brain, strength and weight training, strength lifting, strength training and bodybuilding, strength training bodybuilding, strength training for, strength training with free weights, strength training with weights, strength weight training, training and exercise, training bodybuilding, training for bodybuilding, training heavy, training with weights, training without weights, vascular occlusion training, weight exercise, weight lifting bodybuilding, weight lifting fitness, weight lifting for fitness, weight lifting for strength, weight lifting gains, weight lifting heavy, weight lifting muscles, weight lifting program, weight lifting routines, weight lifting tips, weight lifting to get lean, weight lifting when to increase weight, weight lifting without weights, weight lifting.com, weight training bodybuilding, weight training exercises, weight training fitness, weight training for, weight training for health, weight training for lean muscle, weight training for strength, weight training hypertrophy, weight training program, weight training programs, weight training routines, weight training strength, weight training technique, weight training tips to build muscle, weight training with bands, weights exercises, what is exercise training, what is weight training, what is weight training exercise

Primary Sidebar

GET THE PRO BFR BANDS
Gain More Muscle with Less Weight

Recent Posts

  • Study Reveals One Simple Trick For Doubling Your Odds at Achieving Your Fitness Goals
  • The Effects of BFR Training on Bone
  • Top 5 Supplements for Building Muscle

Footer

FACEBOOK
INSTAGRAM
BLOG
FAQ
CONTACT US
READ THE RESEARCH
BROWSE OUR STORE

TERMS | PRIVACY POLICY

QUESTIONS? CALL  US NOW!
1.858.863.7275

Copyright © 2021 · Genesis Sample on Genesis Framework · WordPress · Log in