When it comes to getting the most out of your occlusion training bodybuilding, it’s said that you just have to have the right form, be smart in training, and focus hard on your every workout. Indeed, it can be that simple. In fact, the list of what you are NOT supposed to do in the gym is always the one that’s longer and more complicated.
Below are some of the things you should not do when you’re working out at a gym if you want to get great results in no time:
1. Avoid sitting around between all your leg exercises.
Sitting down for long rest breaks during your leg day is definitely counterproductive to your recovery. Once you’ve finished a set of leg curls, the best thing to do is walk around, so that the byproducts of your high-intensity training that lead to muscle fatigue will be flushed. You should catch your breath, but make sure you keep moving if you want better and faster recovery.
2. Don’t just copy what you see others doing.
How the biggest guy in the gym does a particular exercise isn’t necessarily the right way to do it. When you’re a beginner and are still learning new exercises, observation is a great place to start. To make sure that you’re doing your exercises correctly and that you have the right form, you’d better hire a personal fitness trainer.
3. Stop hiding your weaknesses.
If you’ve got small and weak legs, for instance, don’t even try to cover up your weakness. You don’t have to wear long pants or shortchange your range of motion to conceal your weak legs. Instead of hiding it, you should embrace and attack your weakness. Put in more effort into your leg exercises so you can build massive leg muscles in no time.
4. Don’t allow yourself to get distracted during your workouts.
Using your phone during your exercises or between sets is not a good idea. It gets you distracted easily between sets, and causes you to lose your focus.
5. Training hard is not a guarantee that you will make progress.
Many people train really hard but can’t seem to make good progress. This is mainly because effort is not the only requirement for success. More importantly, you have to make sure you’re doing the right form. You should also consider using occlusion training bands buy when you’re lifting. This way, you can develop your muscles even when you’re lifting light weights. Occlusion training is highly recommended for those who are not capable of lifting heavy weights.
Occlusion training is a method you should try, but make sure you do it with an experienced trainer. Also, choose the right occlusion bands for sale to ensure the effectiveness of this training method.