Those who know about blood flow restriction training and the use of occlusion training bands often wonder if this technique is applicable to women as well. The answer, of course, is yes. Occlusion training is a revolutionary muscle-building technique that everyone can take advantage of.
Below are some very useful tips for women who want to have beautiful muscles:
1. Do weight training.
A lot of women don’t like lifting weights because they’re too scared or they don’t really understand how weight lifting can help them. Weight training is essential in muscle growth, but it doesn’t mean one has to lift those heavy plates in the gym. You can actually weight-train without lifting weight. Instead, you should use your own body weight through such exercises as push-ups, squats, and burpees.
2. Don’t ignore cardio.
Cardio exercises may not be ideal for growing muscles, but they are still essential for an effective training. Cardio exercises enhance your body’s ability to burn calories, which is important for stopping the conversion of calories into unwanted body fats.
3. Focus on contraction and tension.
Another important step for building muscles is to contract them really hard and to increase the amount of time they are under tension or load. This means that you should focus on the muscle you are training, and make sure you squeeze them throughout the movement. Hold the tension at the point of contraction, then release again under control.
The longer your muscles undergo contraction and stress, the more tears are created in those muscles. These tears will then stimulate muscle repair, production of new tissues, and eventually, muscle growth. The use of occlusion bands for sale for blood flow restriction is going to be really helpful in this process as well.
4. Be sure to compound and isolate.
Compound movements like deadlifts, squats, and clean and press are heavy power movements that stimulate the production of testosterone. That’s because such movements involve huge volumes of muscles, which then become bigger and stronger.
Isolation, on the other hand, is all about isolating specific groups of muscles. Isolation lets you focus on specific groups or individual muscles.
5. Never forget to stretch.
Weight training may result in the shortening of muscles because the repeated contraction and thickening of muscles can cause muscle shortening. Particularly for women like you, you don’t want to look lumpy or too thick. It is, therefore, important that you spend some time every week to do stretching exercises to elongate your muscles.
You may take advantage of blood flow restriction training. This involves the use of occlusion to restrict the flow of blood out of the muscles you’re working. Check out BFR bands to occlusion training bands buy that are reliable and durable.