Many of us get frustrated with working out because despite spending a lot of time on a variety of exercises in the gym, they can’t seem to gain as much muscle growth as they want. Well, there could be a lot of reasons for this. If you have the same problem, it could be because you don’t have the right workout plan that will enhance your muscle gains.
In today’s post, you’ll learn some basic yet very effective tips on how to stimulate muscle growth.
Tip #1 – Consider Training in the Evening
When you do workouts at night, you can load your meals before training, so more fuel is shuttled toward your workout. This will put you in a better position to be more productive in your workout because you’ll have a lot of energy. One vital tip experts give those who want to know how to maximize muscle growth is to eat plenty before they train so they can have sufficient fuel for maximum performance and recovery.
Tip #2 – Be Sure to Stay Hydrated
Many people focus so much on planning their diet and restricting their food intake that they tend to ignore their other needs, particularly proper hydration. Keep in mind that 70 percent of your body is made up of water. Water plays a vital part in the quality of your performance and your everyday function. Take note that drinking plenty of fluids is even more important while and after you exercise as even a bit of dehydration may affect your performance. Ideally, you should take in at least 2 liters of water a day.
Tip #3 – Keep a Balanced Nutrition
If you want significant muscle growth, you need to pay attention to what you eat. It won’t do you any good if you feast on protein only. While it’s true that protein is very important for building muscle mass, this doesn’t mean you should take fats and carbohydrates for granted. As a rule, you want to have a daily protein intake of about 1 gram per pound of your body weight, and fill out your calories with fats and carbohydrates.
Tip #4 – Enjoy Food
One of the biggest misconceptions about muscle growth is that one has to be on a diet to maximize muscle gains. Well, you need to eat for your muscles to grow! By fueling your body properly and regularly, your stomach will get used to higher calorie intake, which your body needs to build mass.
Tip # 5 – Train Consistently
Your muscles need a lot of stimuli for them to grow. Thus, you should train at a minimum of 4 times a week and focus on developing your large muscle groups with the use of BFR Bands for occlusion training. Many experts say that training less than that is likely to compromise your muscle growth.