Strength training is not easy, especially for a fitness newbie. If you haven’t used any of those machines and gym equipment before, you will definitely be intimidated by the thought of having to use each of them just to increase the size and strength of your muscles. Thus, for those who are new to weight training, guidance is very important. You also need to follow these tips so you could get going soon.
#1 – Perform a cardio warmup.
Before doing any max weight training routine, it’s vital that you get your heart rate up. You could begin with a 5 minute warmup of light jogging, brisk walking, or even dynamic stretching. These exercises involve controlled movements that will help increase your range of motion and loosen up your muscles.
#2 – Learn the proper technique.
You must learn proper technique and form so you could avoid injuries. This will ensure that you are working the right muscle groups without straining them. A training session will benefit you if you are a beginner. If you can’t afford a trainer, you should utilize free content on the web so you may learn the proper training form.
#3 – Figure out the appropriate weight for you.
You may need to do some experimentation first before you determine how much weight you need to use. Take note that as someone who’s new to weight training, it would be better to start off with something too light than too heavy. If you can finish your sets of lean muscle exercise without trouble, you may consider upping your weight.
#4 – Focus on imbalances.
Most of us are stronger on one side of our body compared to the other. Thus, it makes sense that you isolate each side of your body during your weight training so they could work equally. By attaining balanced strength on the two sides of your body, you are more likely to achieve overall fitness. Thus, it would be beneficial to do some isolated moves.
#5 – Keep altering your routine.
As you learn more about and get used to strength training, make sure that you begin doing new lean muscle exercise routines, and start using new equipment, too. Keep in mind that if you get bored with your program or training routine, your muscles do as well. Thus, you have to keep your muscles guessing by performing new exercises from time to time.
#6 – Take a rest.
As someone who’s new to weight training, you must be excited and even over-eager with your training. The tears in your muscles caused by your training are good, provided that they heal properly. Thus, it’s important that you take rests so your muscles could heal and eventually grow in size and strength.
