You don’t have to aim for huge biceps and strong thigh muscles to want to join any weight training programs. Weight training, particularly lifting weights, has many other benefits. It helps you prevent belly fat, heart disease, stress, and even cancer. More importantly, keeping your body fit through weight training gives you good reasons to be confident in your body.
Here’s why you shouldn’t turn your back on weight training programs:
1. You can lose 40% of your body fat.
What is weight training anyway? Well, weight training is not only about building huge and strong muscles. Researchers say that a good diet program combined with weight training is an excellent method for losing weight. This is because this combination results to you losing both fat and muscles, which means you can slim down and prevent body fats from coming back.
2. You can burn more calories.
Lifting weights increases the amount of calories that you burn even when you are sitting on your couch. The reason for this is that once you are done with a strength workout, your muscles will be needing energy to get their fibers repaired.
3. Weight lifting keeps your brain focused on your diet plan.
When you join any weight training programs, you gain discipline. This is because your mind and body are aware of the efforts you are putting in to lose weight and gain muscles. As a result, your brain is reminded of the importance of sticking to your diet plan. It is very likely that you will stay focused on your weight loss goals.
4. You will be able to handle stress better.
Research shows that those who follow weight lifting tips and keep themselves busy in the weight room have the ability to stay cool and composed under pressure. Experts explain that those people who regularly exercise have lower stress hormones compared to those who don’t even lift weights.
5. Your bones become stronger.
As a person ages, their bones become weaker and more brittle. This increases the chances of them suffering from fractures and other injuries. The good thing about performing resistance training on a regular basis is that it increases levels of osteocalcin in the blood, and it also improves hip bone density.
6. You will have a healthier heart.
A study at the University of Michigan revealed that weight training can decrease one’s diastolic blood pressure, which means a lower chance of stroke and heart attack.
One of the best weight lifting tips you should follow is the use of occlusion training. This method is perfect for those who can only do low resistance workouts. All you need to do is wrap your BFR restriction band on your limbs while you lift light weights and perform low resistance exercises.