Contrary to what many of us believe, getting fit through bodybuilding strength training doesn’t have to be complicated. Even the simplest bodyweight exercises can do wonders for your body as long as you do them on a consistent basis.
If you’re still not convinced that body weight lifting and exercises must be part of your workout regime, this post is for you. Below you will find some of the most important reasons you should do bodyweight training.
1. Bodyweight training is a very efficient workout.
According to research, body weight lifting and exercises can yield amazing fitness results in short periods of time. There are no machines and equipment involved as well, so it’s easier to transition from one move to another.
2. Cardio and strength lifting training combination is possible.
Yes, you can perform quick cardio exercises, such as high-knees or burpees, between your strength training exercises like lunges or push-ups. This combo is sure to keep your heart pumping while stimulating the growth of your strength and muscles.
3. It burns fat…really fast.
Did you know that even just a few minutes of intense body weight training can impact your body’s metabolism in a huge way? As a matter of fact, this training method can give you the benefits of an afterburn effect. This means that your body can keep burning fats even hours after your workout.
4. It enhances your core strength.
When we talk about your core, we mean more than just having six-pack abs. There are at least 29 muscles that make up the trunk of your body, which can all be engaged when you do bodyweight movements. These exercises are guaranteed to give you more than just tighter abs, but better posture as well. You can also experience improved overall performance and relieved lower back pain.
5. It improves your flexibility.
Bodyweight training is almost synonymous to strength building and flexibility. By doing bodyweight exercises that involve a full range of motion, your joints are sure to be able to move freely. This can help protect you from exercise-related injuries, and will improve your posture as well.
6. You can achieve better balance.
Bodyweight exercises can promote better balance as well. All you need to do is increase resistance during your exercises. For instance, you can ramp up a normal squat by switching to a single-leg squat. Such type of functional movement does a great job in improving your balance as a result of increased body control and awareness.
While there isn’t a single exercise formula that will work for everyone, there are lots of benefits when you do bodyweight exercises. Whether you are at the gym, at home, or even on the beach, bodybuilding strength training can give your body the ultimate transformation you’ve always wanted.