Gyms are not the most comfortable place for everyone. Wherever you look, you will find weights and equipment surrounded by regular gym-goers with ripped muscles. This sight won’t even be good for your self-esteem. Thus, it could be a good idea to start off with some traditional exercise strength training methods right in the comfort of your own home. You may start with as many press-ups as you can, then proceed to some lunges, squats, and the plank.
Here are some basic tips you will find very useful as you make your way to building bigger and stronger muscles:
1. Be sure to feed your muscles after training.
One thing you should know about weight training is that your body needs more food after your workout more than before it. This doesn’t mean, however, that you can just grab a burger and a glass of soda to keep your body fuelled. The kind of food you eat plays an important role in the success of your weight training. Thus, you should do some research on what food is good not just for your taste buds, but for your muscles as well.
2. Tweak your workout from time to time to keep your body guessing.
Another important factor in building muscles is to not allow your body to be comfortable. When you stick with the same exercise or weight lifting fitness routine for a long time, your body will get used to the movements and the development of your muscles will stop. What you can do is learn a couple of press-up varieties, or you may also alter your exercise tempo.
3. Go to the gym.
Now that your body is used to working out, it’s time that you hit the gym floor. The best thing about going to the gym is that you can easily be motivated to stick with your training. There are numerous muscle strengthening and building equipment and weights you can use. You may even get a trainer who will design a specific program for you to make sure you know all about weight training and how you can achieve your desired weight.
4. Explore a variety of equipment.
To prevent the feeling of boredom, you should try out various exercise gear and equipment. You may start learning how to use kettlebells, for instance. Once you have mastered the basic moves, you can ten shift to a full body workout.
5. Learn more about blood flow restriction training.
Your fitness trainer would know what occlusion or blood flow restriction training is. It involves the use of wraps or BFR Restriction Bands to restrict the flow of blood from the working muscle. Combining this method with your exercise strength training program will surely help you build stronger and bigger muscles overtime.