Strength training, particularly with heavy weight lifting, is a personal thing for many of us that is used as a means of improving athletic development. Many athletes and coaches recommend repeated weights exercises in order to develop huge and strong muscles, which are vital for enhanced physical strength and abilities.
However, many experts also claim that heavy weight lifting on a consistent basis may also produce undesirable results. Such claims have caused a lot of confusion among gym-goers. So, is it advisable for athletes to use barbells for weight training? Read on to know how barbells can benefit athletes.
Advantages of the Barbell for Athletes
- Heavy weight lifting stimulates basic muscle coordination and recruitment among athletes. Studies show that athletes can experience immediate results in their performance thanks to the substantial improvement in their muscle coordination.
- Lifting barbells enhances one’s awareness of posture and improves the tone of postural muscles when done properly and in balance. Experts say that lifting barbells can be more effective in developing hypertrophy muscle when athletes don’t have any postural pathologies and when they do proper breathing.
- Weight lifting improves the release of growth hormones. This results to the increased development of power and speed, which are essential in any training program.
- Barbells offer a low-impact method for attaining high tension in the muscles. Keep in mind that joints can only take in so many plyometrics, while the hamstrings can’t handle too much acceleration and sprinting. Those athletes who are not physically able to handle certain ballistic workloads could compensate some of the work by lifting barbells.
- Weights exercises using barbells can also help with the motor development of specific athletic movement patterns. For instance, Olympic lifts that are performed correctly can aid in developing explosive triple extension in jumping.
- Strength and weight training is an excellent method for developing balance in the body by giving strength to those muscle groups which are underutilized. This is considered as one of the most effective ways that strength training may help to protect athletes from injuries.
- When performed correctly, lifting a barbell can increase the amount of type II fibers, which play an important role in growing and strengthening muscle groups.
While it’s true that heavy weight lifting may not actually guarantee the growth and strengthening of muscles in the body, there are still many good reasons why lifting weights is very important and potentially beneficial. If you are not sure what weight lifting exercises or routines should be incorporated in your training plan, it’s best to work with a personal trainer. Your trainer may even recommend that you use occlusion training bands in order to increase hypertrophy muscle.