The body that you have been dreaming of will come in to your life in a stress-free way now. Huge thanks to our advancing world that never fails to make things easier. These days, you can simply get the beach muscles you have been aspiring for just by using light weight kind of exercises. Yes, there is no need to get down to that traditional heavy weight training anymore. All you have to do is to follow a one of a kind occlusion training people call as Kaatsu. If ever you have not encountered this type of training yet and would like to know more about it, read further this article.
Tracing Back the Origin of Kaatsu
Many years ago, Yoshiaki Sato, a popular physician in Japan started this kind of training. It underwent a lot of trial and errors at first but later on found to be an effective way of increasing muscles in the body. It is an occlusion training wherein a pressure cuff or a similar light tourniquet band is used in order to block blood flow to an exercising muscle. After the known effect of Dr. Sato’s study, it was widely used in Japan.
Japanese athletes would undergo series of trainings includingKaatsu. After such, these athletes express a greater stamina and vigor whenever playing a game or competing on a tournament. They have discovered that Kaatsudoes not only increase their muscle size but it also gave their body the strength and power to endure a game.
Other countries are slowly seeing the positive effects of Kaatsu. Most of these countries adopted this kind of fitness training. Now, it has reached different parts of the globe including the America and Europe. With different versions and mechanisms, Kaatsu Japan bands were modified to become more accessible and useable without the expensive price.
Exploring Kaatsu Training
Kaatsu is thought to work through the course of “metabolic accumulation.” The basic explanation for this is, instead of letting your body flush all the metabolic products of exertion through the system, a Kaatsu band keeps it all in the area. When these metabolic products are kept in an area, there is an immense stimulation of anabolic growth factors. This results to an accumulation of fast-twitch fibers allowing the body to generate more production of protein. When these things are contained in a certain muscle, there is an effective stimulation of muscle growth.
Kaatsu bands do the entire job and are considered as the important element in order to get that figure or body you have been wanting. These bands are sold in the market for a very reasonable price. Just bear in mind that when using them during your exercise, they should not be too loose or too tight or else it might cause a different result.
BFR Bands offer high-quality occlusion bands for training. These bands can be used for occlusion training, thereby increasing muscle growth during gym training workouts.