A lot of individuals desire to have a sexier and slimmer body in a faster way. This is why others resort to methods such as slimming pills, creams, teas, medications and cosmetic surgeries if they can afford it, in order to achieve the body they have dreamt of. One of the most effective methods to achieve this goal is through body work out training exercises. Although people are reluctant in doing this because they don’t want their bodies to get sore at the end of the day, gym training is in fact one of the most effective methods up to date. In fact, there is currently a revolutionary training that has been earning a name at the moment. This is what people call as Kaatsu occlusion training.
Imagine working out with just a few basic body-weight workouts and minimal weights. Sounds like a miracle, right?
Getting to Know More About Kaatsu Training
You would then be asking yourself, what does Kaatsu mean? How is this training done? Well, by the sound it you could already be getting an idea that it is from Japan. This is actually a combination of two Japanese words which are “ka” (additional) and “atsu” (pressure). When you put these words together it would say an extra pressure is added.
What this training meant is putting an additional pressure on the training through the use of Kaatsu training bands. These are thin and pressurized bands wrapped around the upper arms and legs which is controlled by the computer. When this is done in a Kaatsu training routine, there will be a significant reduction on the amount of blood flowing back from the muscles to the extremities. This in turn stimulates muscle growth on that certain area of focus.
How Did It Start and How Is It Today?
It would sound too good to be true but there has been a lot of research regarding its efficiency.An army physician named Dr. Brian Law has made a testimony regarding Kaatsu occlusion training because he tried it himself.As a researcher at Ohio University, he said that after 10 days of doing Kaatsu for 10 minutes a day, he gained 10 pounds with the use of his max bench press. He had this routine only for two weeks yet it already made a significant impact in his body. The training increased his strength, endurance and reduced body fat as well.
Kaatsu has been a miracle workout for people in Japan. As a matter of fact, this has been the secret weapon of Japanese athletes for quite a long time already. These athletes in different fields would include this in their routine in order to add rock solid and lean muscle mass in their bodies. No wonder it was also adapted by other countries until it achieved global attention until today.
BFR Bands offer authentic and high-quality occlusion bands for training. These bands can be used for occlusion, thereby improving and stimulating impressive muscle growth during gym training workouts.