One of the most popular workout trainings at the moments is the blood flow restriction training. This is also referred as Kaatsu. This involves wrapping an obstructive instrument around the limbs while lifting. According to recent studies, muscle growth increases especially when low-load lifting conjoint with flow restriction. This has been one of the most talked about topics since it has ever been discovered because of its known effectiveness. The great thing about Kaatsu is the fact that you do not have to spend so much from it. You need not to bother about the costly price it would cause you. As a matter of fact, elastic knee wraps will do and these kinds of wrap are readily available in the market near you.
How to Make the Best Use Out of Occlusion Bands
Be it known by now that BFR means Blood Flow Restriction kind of training. On this part of the article, we will be able to discover the best ways to use BFR to increase muscle growth. The best approach for this is actually using it as a “finishing” technique. All you have to do is to accomplish a moderate to heavy-load hypertrophy protocol. And after you have used this kind of session, you finish it up with quite a few sets of BFR training with the use of single-joint movements. This will increase the chances of gaining more muscles in that area of the body.
You should also know by now that the articles regarding resistance training often explore differences on utilizing different techniques to get the best effect. However, all of these are narrowed into providing an occlusion on a specific area of the body during lifting in order to hypertrophy the muscles. If you are looking for Kaatsu training bands to buy, you should also be aware that a good elastic band should be wrapped not too tight on the body to totally occlude blood flow nor too loose not to provide necessary growth on the muscles involved.
BFR Existed Way Back From the Past
In case you didn’t know, BFR isn’t actually a new technique. This has been used for years in Japan way back in the 90’s. Japanese have already found themselves hooked in this kind of technique. This is the very reason why BFR or Kaatsu became widely held in their country. Although some Japanese have a blurred idea on what BFR or Kaatsu is all about or, how it can be applied within a resistance-training program to increase results, it still has been proven for its effectiveness for muscle growth. They also add up in training a good Kaatsu training bandin order to achieve far greater result. Try to acquaint yourself more with BFR and experience the magic of it in your body.
BFR Bands offer a cost-effective occlusion band item you can use for your Kaatsu training. Made with top and excellent-quality materials, you can use them for a long time to achieve the body size and form that you wanted.