As a coach, I’ve been taught a wide variety of training schemes for gaining mass and strength. There always seem to be conflicting schools of thought on the subject. It can be extremely confusing for many, not to mention frustrating for hard gainers. In this series, I’m going to teach you the methods I’ve […]
How To Quickly Shed Holiday Pounds
Every year millions of Americans enjoy the gluttonous feasts during the holidays. And every year they pack on the pounds like a freshman in college – except instead of a year they gain an average of 15 lbs in about 8 weeks! Gulp… I know, this can be hard to digest. But it’s true. What’s […]
Is Vitamin A Better Than Testosterone Therapy?
Want to know an interesting thing about the bodybuilding world? It’s that even with everything we’ve learned about dieting, fats, and gut health, there still seems to be a strange loyalty to chicken breast & broccoli. I still hear trainers recommending low-fat diets that are insanely high in protein. Really? Now, I know every nostalgic […]
Get Leaner With Light Therapy
You and I learned it in grade school… Plants manufacture energy from light through a process called photosynthesis. The green color of plants is intentional by nature in order to absorb light through the green spectrum for photosynthesis to occur. Interestingly, when humans ingest green vegetables, we absorb the benefits of photosynthesis via the plant’s […]
How To Biohack Your Sleep
In this article I’m going to share how to biohack your sleep so you can sleep your best every night. But before we get started, I have to go on a little rant. There are lots of guys out there who refer to themselves as “Biohackers” and share a plethora of so-called biohacks. Some good […]
How Does Kaatsu Occlusion Training Increase Your Muscle Size?
If you are getting tired of heavy weightlifting exercises, then maybe it’s time for you to switch to Kaatsu occlusion training and actually benefit from a lighter kind of muscle gain program. Kaatsu is one of the recent methods that introduces impressive muscle growth without actually going for heavy weight training exercises at the gym. […]
