If you have been training for a while now but aren’t getting the muscle gains and strength that you want, it is likely that your diet is the reason. Not many people realize how important nutrition is when you want to gain strength and increase muscle size.
In this post, we are going to talk about the important role being played by diet and nutrition on one’s ability to develop bigger and stronger muscles. Just like what the Dr. Wilson Project Mass is all about, the kind of diet you are in and the kind of nutrition your body gets can determine the success of your weight lifting program.
Basic Rules of Nutrition for Strength Gains
Having a training plan and doing weight lifting for strength is beneficial if you want big strength gains. Without proper nutrition, however, you are not likely to get the results that you want.
So what kinds of foods do you need that will compliment your strength training and weight lifting for strength?
The first thing you have to do is stay away from processed foods and have whole foods instead. Whole foods are those that are unrefined and unprocessed, such as vegetables, fruits, beans, meats, and so on.
In order to increase muscle size and strength, you have to eat more calories than you will burn in a day. It’s a myth that you should cut on calorie intake when you’re trying to lose body fat. If you aren’t sure how many calories you need daily, use a calorie calculator. You can’t just make a guess about it.
Proteins are the building blocks of your body, and your muscles depend on it for growth and recovery. The rule of thumb is that you should eat 1 to 2 grams of protein for each pound of your total body weight. In short, there should be protein in your every meal.
Complex carbohydrates and not the simple carbs are what you need to increase muscle size. Such carbohydrates will give your body enough energy that you need for your training.
FRUITS and VEGETABLES
There’s no doubt that your meals should include fruits and vegetables. They are full of fibers, nutrients, and good sugar and carbs.
It is a common misconception that fats are a no-no for weightlifters. If you want to have a stronger body and bigger muscles, you should eat healthy fats, but in moderation only.
With the right diet plan and a good training method, you will be close to getting the body size that you want. Don’t forget to use your BFR occlusion training wraps to enhance the effects of low resistance training on your muscle development.