According to research, strengthening exercises are good and safe for men and women of all ages. As a matter of fact, even those who have health conditions such as arthritis and heart disease can benefit from a well planned exercise program that includes weight lifting routines. Strength training can also have a huge impact on an older person’s emotional and mental health.
Benefits of Strengthening Exercises
There are lots of benefits to engaging in a good weight lifting program, particularly for older people. By doing strength training on a regular basis can reduce the symptoms and signs of a variety of illnesses and chronic conditions, including arthritis, diabetes, osteoporosis, obesity, back pain, and depression.
In a study that involved older men and women who are suffering from knee osteoarthritis, it was found that having older people do strength training could result to decreased pain, increased muscle strength, and improved clinical signs of their conditions. It was concluded that the effectiveness of strength training was just as impressive as that of medications in terms of easing the pain of osteoarthritis.
As a person ages, he begins to have poor balance and flexibility. As a result, older people become more prone to broken bones due to falls. With the right strengthening exercises and weight lifting routines, older people can develop their flexibility and sense of balance, which protects them from having injuries resulting from falls.
Several studies have proven that proper strength training exercises can help improve bone density, and can also reduce an older person’s risk of fractures particularly for women between the ages of 50 and 70.
Strength training plays a very crucial role in a person’s weight control. This is because people who have more muscle mass also have a higher metabolic rate. Our muscles are active tissues that consume calories, whereas stored fats only use little energy. With the help of strength training, one’s metabolic rate increases by as much as 15%, which plays a very important role not only in losing weight, but also in maintaining weight.
Better State of Mind
Doing strengthening exercises can give you the same benefits as antidepressants when it comes to dealing with depression. According to experts, once older engage in regular exercise, they are likely to have increased self confidence, which has a huge effect on the overall quality of their lives.
Considering the many benefits of doing regular exercises and a good strength training program, older people have every reason to be physically active. With the help of occlusion training, they won’t have to worry about not being able to perform high resistance workouts because this technique enables one to develop bigger and stronger muscles even using low resistance exercise routines.