According to fitness experts, even adults should perform strength training exercises or lift weights while using kaatsu training bands at least twice a week. Being physically active on a regular basis allows the body to reap the health benefits of exercise or strength training. The good news is that you don’t need to lift heavy weights in order to see great results from weight lifting.
As a matter of fact, studies show that lifting light weights can also give you the same results as lifting heavy weights, as long as you do it using kaatsu training equipment. Below you will find the other benefits of lifting light weights for strength training:
Reduced Risk to Injury
Generally speaking, those who do light-weight lifting are at less risk of getting injured while training compared to those who lift heavy weights. According to fitness professionals, one of the most common kinds of weight lifting related injuries is when an exerciser accidentally drops weights on themselves. Aside from this, there are several other risks heavy weight lifters face when training, which are often caused by lifting extremely heavy weights or having the wrong form when lifting. On the other hand, when you lift lighter weights, the likelihood of injury becomes less as well.
When you lift light weights, it becomes easier for you to do more reps for every exercise that you perform. According to studies, doing between 8 and 12 reps can help enhance the body’s power and strength. This means that when you can complete 15 to 20 repetitions using lighter weights, it can help you improve muscle endurance.
Lifting lighter weights will not give you huge gains of lean muscle mass, but what you’ll get instead is increased strength. As a matter of fact, using lighter weights is highly recommended for older people in order to reduce their loss of lean muscle mass as a result of aging. What’s great about this is that they can lessen such loss while not putting their body at risk of injury.
Another important advantage of doing more repetitions with light weights is that it won’t make you look so big and bulky. This is great for those who just want to become stronger and not to look too muscular. If you want a toned look, it is recommended that you do light weight lifting in conjunction with cardiovascular exercises on a consistent basis.
Light-weight lifting may also be necessary for those who have an injury but still need to perform weight training. In this case, the use of kaatsu training bands for sale is ideal. These training bands can enhance the growth of muscles even when only light weights are used during workouts.