When answering the question “what is weight training and what are its benefits”, we easily think of developing huge biceps and rock hard abs. But did you know that doing weight training can do more than just make your muscles bigger and stronger?
If you choose to just sit at home and watch TV instead of joining any weight training programs out there, the following are the things you’re definitely missing out on:
Increased self-belief. The essence of building self belief is setting goals that don’t seem to be within your reach and working hard to achieve them. This is exactly what happens when you start weight training. At first, you will doubt that you can lift heavy weights, but as you try and persevere, you will eventually be able to do what you thought you couldn’t do. As a result, you will gain confidence and belief in yourself.
You learn the art of prioritization, planning, and goal setting. To be successful in life, you have to learn to set priorities, plan, and set goals. When you do weight training, you will have to set fitness goals, and you’ve got to have priorities so it will be easier for you to achieve your goals. Developing this kind of discipline will be very useful not only for your fitness, but even in your personal and career life.
You’ll be better in other activities. When you’re fitter, stronger, and have more endurance, you automatically become better at doing other activities, such as sports. If you used to get tired easily, this will change once you commit to your weight training program. You will feel a huge improvement in the way you move and do things, and you will love your body for it.
You can better fight off various diseases. Those who are in shape and are living a healthy lifestyle are at less risk of developing different illnesses. That’s because weight training helps make not only your body physically stronger, but your immune system as well.
You get to meet many like-minded people. Most weight training programs are performed in the gym, which means you have to regularly to visit there to do your workouts. This gives you a lot of opportunities to meet many new people who are also enthusiastic about fitness and healthy lifestyle. You can make a lot of friends along the way, and this is good for your social life.
To make sure that you get the right weight lifting tips and methods, it is recommended that you work with a licensed personal fitness trainer. Your personal trainer will be the one to design a plan for you, and will determine which exercises are appropriate for you.