When it comes to losing excess body fat and lean muscle training, it is vital to perform exercises that make use of the entire body and particularly multiple joints. You should focus on exercises that will activate as many muscles in your body as possible at the same time. Yes, there are plenty of full body exercises you can perform and some of them produce better results than others.
Here, you will learn about the types of full body exercises that can give you the best results in the least amount of time.
To do this exercise, you should lie on your side while holding a dumbbell in one hand. Make sure you hold out the dumbbell at an arm’s length. From the lying position, slowly stand up while keeping the dumbbell overhead. In short, you should have only one arm and your two legs to help you stand. This exercise seems simple and easy, but you will be amazed at how it works like any free weights training exercise in terms of the pressure it gives your arms and core.
For this exercise, you just have to hold a dumbbell or perhaps a kettlebell down by your feet and with one arm outstretched. Drop into a squat position so your butt will be pushed behind you. Make sure your back is straight and your heels are planted firmly on the floor. The, stand halfway up and begin to swing the dumbbell up. Reverse direction and go to a full squat position once more. Finally, stand up while swinging the dumbbell overhead.
The burpee is considered by fitness experts as one of the best movements that can stimulate multiple muscle groups and joints. This exercise can give you a full body workout in a matter of minutes, but you should do it with a lot of focus and high intensity.
To perform a burpee, start in a standing position, then squat down and put your hands on the ground. Then kick your legs behind you and do a push up if you can. Kick your legs back u into a squat position, then stand and jump while swinging your arms overhead at the same time.
Typically, a burpee workout involves a series of 10, 15 and even 20 burpees as part of your training program before lifting heavy weight. You may also do some burpees for 2 minutes in the morning to warm up your body for a busy day ahead.
If you want a quick and effective workout that will make your body burn lots of calories, you might as well focus on high intensity exercises. You may also do some lifting heavy weight as an alternate workout.