We are all aware of the importance of blood in supporting life and the different systems in the human body. Blood is responsible for transporting not only oxygen, but also nutrients and other elements that are vital for sustaining life. Interestingly, blood also plays an important role in the formation of muscles, which is why bodybuilders are specifically curious about the science of blood flow, and blood flow restriction training.
Over the past decades, it was believed that increasing the blood flow can lead to enhanced anabolism, which allows for the development of muscles in the body. Recently, however, this belief has been challenged. Bodybuilding experts began explaining how occluding blood flow to the muscles can produce the anabolic effect. This also marked the beginning of the popularity of blood flow restriction training or BFR training.
BFR Training – What is it?
In simple terms, blood flow restriction training involves restricting the flow of blood from the muscles. The main objective of this kind of training is not to prevent the flow of blood into the muscle, but instead to restrict the blood flow from the muscle. This training also makes use of knee wraps or blood pressure cuffs which are tightly wrapped around the limbs. These wraps are the tool that will prevent blood flow return from the limbs.
What is great about this kind of training?
When performed the right way, blood flow restriction training allows an individual to make use of lower weights without compromising the sizable anabolic training responses. In fact, the result is quite the opposite – occlusion training can significantly increase muscle strength and size using training weights that are 20% of 1 RM. Thus, this kind of training is perfect for those who are injured, and can use very light weights only. Through BFR training, you can still boost your muscle growth with light weights.
Is Blood Flow Restriction Training a replacement for normal heavy training?
BFR training and blood flow restriction bands should not be considered a replacement for heavy training. Instead, it should be thought of as a supplement. Nevertheless, occlusion is proven to cause a number of different long term benefits, such as improved hormonal response, and slow to fast fiber transitions.
Before you proceed to engaging in blood flow restriction bands, you’ve got to be aware that this kind of training can be very tough although the loads to be used are very light. Thus, before you start this kind of training, be sure to consult a medical professional. You need to know if such type of training or workout is suitable for you. Remember also to use a reliable Occlusion Training Band by BFR Bands to gain the best possible result from this unique training.