Almost all studies conducted to test the effects and importance of occlusion training yield the same results as those studies done on heavy-weight training. Surprisingly, all these studies proved that this kind of training can produce bigger muscle mass compared to other types of training performed without occlusion. In addition, blood flow restriction training is proven to improve muscle strength as well.
BFR Bands – How Do They Work?
Working out using the conventional tools and methods cause all the metabolic byproducts of the training move within and eventually out of the body. With blood flow restriction training, on the other hand, the movement of the byproducts and exertion hormones are restricted and thus are not able to leave the limbs. As a result, they are forced to gather in or close to the area that is being trained. When this happens, there are several things that take place in the body.
First of all, the body notices the occlusion, and so it will find a way to compensate. It does this by releasing more anabolic growth hormones. Occlusion also results in the increase in production of protein. It has been found out also that during a blood flow restriction training, it becomes easier for the body to repair tissues and cells broken down during the intense workout.
Another effect of occlusion takes place on the muscles being trained. When blood flow to the muscles is restricted, the smaller muscle fibers that rely on energy actually starve out quickly. When this happens, the muscles with the highest potential for growth are used. These fast twitch muscle fibers are often utilized during the last phase of a muscle contraction. In this stage, oxygen is not used, and so the fast twitch muscle fibers need to be used sooner.
Benefits of Blood Flow Restriction Training
Occlusion training or BFR training is a very effective way to get the most out of any workout. In simple words, you won’t have to lift heavy weights anymore in order to increase your muscle size and strength. You can lift less weight and still gain huge muscle mass as long as you restrict blood flow to the muscles.
Blood flow restriction training is also recommended if you want to develop or tone your calf, thighs, as well as arm muscles. This training is good also for those who are injured or have physical limitations during workout.
There is definitely no reason for you to doubt the effectiveness of blood flow restriction training. Experts have done numerous studies on it, and body building experts have tried it. All you need to do is try it so you could see for yourself how good and effective it is. So what are you waiting for? Get your occlusion training bands from BFR Bands and grow your muscles in no time!