For more than 50 years, the media and mainstream health “experts” have been harping on the potentially harmful effects of fat (saturated fat especially) on the human body. “Low-fat diets are the key to longevity and good health,” they claim. “Avoid coconut oil and butter. Drink low-fat or two percent milk.” Unfortunately, this entire spiel […]
Blogs
Why You Need to Eat MORE Fat
The Best Muscle Group to Hit After Leg Day
If you are wondering how you can catapult the results of your workouts, you might be surprised to learn that doing this muscle group following a hard leg workout just might be your ticket to success. When a blood flow restriction training leg workout is performed properly, you will likely experience fatigue and “burning.” You […]
How to Gain Muscle While Burning Fat
Pre Note: This article is your chance to learn about how your body works and how you can better build muscle and burn fat to achieve your dream body. However, for a specific program tailored to you and your goals: Email me at kevin.fit2last@gmail.com or visit my website KevinMullinsFitness.com and check out the Evolution training […]
Blood Flow Restriction Training for Muscle Growth – How to do Occlusion Training
The gym, like a library or school, is full of all of the tools necessary to get you to where you want to be. In this case, you want to be the most muscular, strong, lean, and athletic version of yourself that you can be. Just as books and computers hold the information necessary to […]
How to Gain Muscle Mass Fast – Part 3
In part 2 of this 3 part series, I shared three methodologies for gaining muscle and strength faster and more efficiently. I discussed how to use combination training to combine the best elements of concentric, eccentric, and isometric muscle actions. I shared Plyometric training and how to best utilize this form of “jump” training for […]
How to Gain Muscle Mass Fast – Part 2
In my last article I shared three methodologies for gaining muscle quickly without making drastic changes to the current exercises in your training program. I talked about the different phases of motion and shared tactics on how to maximize strength and muscle growth for each. Specifically, I talked about concentric, eccentric, and isometric phases of […]
