Pre Note: This article is your chance to learn about how your body works and how you can better build muscle and burn fat to achieve your dream body. However, for a specific program tailored to you and your goals: Email me at kevin.fit2last@gmail.com or visit my website KevinMullinsFitness.com and check out the Evolution training […]
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How to Gain Muscle While Burning Fat
Blood Flow Restriction Training for Muscle Growth – How to do Occlusion Training
The gym, like a library or school, is full of all of the tools necessary to get you to where you want to be. In this case, you want to be the most muscular, strong, lean, and athletic version of yourself that you can be. Just as books and computers hold the information necessary to […]
How to Gain Muscle Mass Fast – Part 3
In part 2 of this 3 part series, I shared three methodologies for gaining muscle and strength faster and more efficiently. I discussed how to use combination training to combine the best elements of concentric, eccentric, and isometric muscle actions. I shared Plyometric training and how to best utilize this form of “jump” training for […]
How to Gain Muscle Mass Fast – Part 2
In my last article I shared three methodologies for gaining muscle quickly without making drastic changes to the current exercises in your training program. I talked about the different phases of motion and shared tactics on how to maximize strength and muscle growth for each. Specifically, I talked about concentric, eccentric, and isometric phases of […]
How to Gain Muscle Mass Fast – Part 1
As a coach, I’ve been taught a wide variety of training schemes for gaining mass and strength. There always seem to be conflicting schools of thought on the subject. It can be extremely confusing for many, not to mention frustrating for hard gainers. In this series, I’m going to teach you the methods I’ve […]
How To Quickly Shed Holiday Pounds
Every year millions of Americans enjoy the gluttonous feasts during the holidays. And every year they pack on the pounds like a freshman in college – except instead of a year they gain an average of 15 lbs in about 8 weeks! Gulp… I know, this can be hard to digest. But it’s true. What’s […]
