What is the first word that comes to mind when you think about achieving goals? That’s right. Motivation. But motivation (and willpower) is only a very, very small part of following through on your goals. A recent study published in the British Journal of Health Psychology proves that motivation is not the sole answer. The […]

Growth Hormone and Bone Formation Human growth hormone is more commonly known as HGH and plays a vital role in proper bone and muscle formation. If you are a fitness fanatic, you may associate HGH with contraband activities such as cheating in competitions and the use of steroids. Although synthetic growth hormone is available, HGH […]

The supplement industry is full of products that claim to help you no matter what your goal is. Weight loss, muscle gain, better focus, or even better sex all jump out on the labels. Yet, what needs to be understood about this over $10 billion a year business is that not everything works. What is […]

If you are curious as to which body type you have, you came to the right place. There are three distinct body types. Although some people will fit perfectly into one of these groups, others may find that their bodies are a combination of the three. When most people consider “body type,” they are usually […]

If you are the type who is big on bodybuilding, you have probably heard of the terms endomorph, ectomorph and mesomorph. Each of these words represents how your body handles carbs and calories and how well it loses or retains weight. Despite what many people may think, height does not have anything to do with […]

According to the National Sleep Foundation, nearly 50 percent of all Americans suffer from sleep deprivation that affects their daily activities. Up to 6,000 of fatal car crashes that occur each year may be caused by drivers who fell asleep at the wheel. Biohacking your sleep can go a long way towards improving your quality […]