In San Antonio, Texas, researchers have been using blood occlusion training to help injured athletes recuperate from injuries. They even believe that this new method of training can also improve the way sportsmen recover from various orthopedic injuries.
Blood flow restriction training is now widely considered as a revolutionary method for rehabilitation. In this kind of training, a surgical tourniquet that is similar to a regular blood pressure cuff is used to wrap around the injured limb. This way, blood flow is partially restricted as the athlete is doing some weight lifting for strength and muscle building. In comparison to more traditional weight training methods, blood occlusion training does not require high loads to increase muscle size. In fact, this kind of training can be performed at low resistance.
What Experts Say
Physical therapists and other muscle development and rehabilitation experts claim that blood occlusion training is highly beneficial for professional athletes who are recovering from major injuries – damaged cartilage, ruptured patellar tendons, and torn ACLs.
Blood occlusion training has been used for the rehabilitation and recovery of wounded service members. These individuals have damaged limbs caused by burns or blast injuries. As such, they are not able to participate in any regular forms of training and weight lifting for strength. But with the help of blood flow restriction training, they are able to gain strength and have improved physical function without doing further damage to their tissue and joints.
According to researchers and experts, the beauty of blood occlusion training is in the fact that it does a lot to improve muscle strength and increase muscle size while staying away from the stress and risks that come with high resistance exercises.
Notes about Its Safety
Many people are reluctant to try blood occlusion training mainly because of safety reasons. This is quite understandable since restricting blood flow didn’t use to be considered beneficial and safe. Thus, it should be remembered that there is a certain technique that has to be used when performing this kind of training.
First of all, blood occlusion training is not about completely restricting blood flow to the muscles. When restriction bands are used to restrict blood flow, only the veins should be blocked and not the arteries. Thus, the bands must not be wrapped too tightly around the limbs. Blood flow restriction experts also emphasize the importance of discipline in terms of how frequent and long rest periods should be during the training.
Blood occlusion training is a safe technique to improve muscle function and increase muscle size. If you are ready to try it, be sure to have quality restriction bands from BFR Bands. These restriction bands are made from quality materials that guarantee durability and good performance.