The use of blood flow restriction training to enhance hypertrophy has been a hot topic recently. The basic idea behind occlusion, the other term for blood flow restriction, is that using some sort of wrap or tourniquet on your arms and legs can help you build muscles faster. The thought of doing blood flow restriction bands on the limbs seems odd for many, but it should not be ignored that this kind of training has been receiving a lot of interest as well as acceptance in the field of body building.
What Makes Blood Flow Restriction Very Effective?
According to experts, blood flow restriction can be performed well and efficiently as long as it involves the occlusion of the veins only, and not of the arteries. Veins are noticeable on the skin simply because they are closer to the surface of the skin. In addition, veins are not pressurized the same way the arteries are. As a result, it takes much less pressure to block the veins that it is to block the arteries. This makes it possible to occlude veins without necessarily occluding the arteries. The key is to not tie the restriction band as tightly.
What Happens When the Veins Are Occluded?
It has been proven in several studies that occlusion can make it possible for you to lift lighter weights, and still get the same good results as you may when you lift heavy weights without restricting your blood flow. The possibility of building bigger muscles by lifting light weights is good news for those who want to train more, or those who have physical limitations that don’t allow them to lift very heavy weights. In short, this kind of blood flow restriction training will allow you to gain bigger muscles without doing much damage to the muscles.
There are a number of mechanisms that can lead to enhances muscle building using blood flow restriction. What most researchers focus on are the three indicators of hypertrophy, namely muscle damage, muscle swelling, and muscle activation. Researchers looked at the acute effects of blood flow restriction on these mechanisms.
The results have always been impressive. It was found that by using blood flow restriction at 30 percent of max effort, the muscles were able to receive greater activation, and they became thicker. It was discovered also that blood flow restriction came with the same levels of soreness and swelling of the muscles, but without much damage to the muscles.
If you want to gain muscles especially on your limbs without the pressure of lifting heavy weights, you need to try the blood flow restriction bands. To get great results in less time, you should also use the right Occlusion Training Bands by BFR Bands.