You might be wondering if it is okay for you to do the same exercises every single day for your exercise regimen. There is nothing inherently wrong with spending a portion of every day in the gym. After all, the whole purpose of BFR training is to build and maintain muscle, while minimizing overtraining. However, […]
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Top 7 Best Home Workout Equipment
It isn’t always practical to have a gym membership. Sometimes you find yourself living far away from any place that satisfies your needs, and other times you are presented with financial costs that may not be justifiable. Or maybe you just can’t stand waiting around for equipment and not having control over the music that’s […]
How Dehydration Kills Your Gains
Is Proper Hydration During BFR Training Really Necessary? Your first question may be: Is hydration really all that important during strength training? The answer is a without a doubt, yes! Research has shown that dehydration in performance-based sports can increase body temperature and heartbeat, decrease the ability to perform and create lower fatigue tolerance. Dehydration […]
Why You Need to Eat MORE Fat
For more than 50 years, the media and mainstream health “experts” have been harping on the potentially harmful effects of fat (saturated fat especially) on the human body. “Low-fat diets are the key to longevity and good health,” they claim. “Avoid coconut oil and butter. Drink low-fat or two percent milk.” Unfortunately, this entire spiel […]
The Best Muscle Group to Hit After Leg Day
If you are wondering how you can catapult the results of your workouts, you might be surprised to learn that doing this muscle group following a hard leg workout just might be your ticket to success. When a blood flow restriction training leg workout is performed properly, you will likely experience fatigue and “burning.” You […]
How to Gain Muscle While Burning Fat
Pre Note: This article is your chance to learn about how your body works and how you can better build muscle and burn fat to achieve your dream body. However, for a specific program tailored to you and your goals: Email me at [email protected] or visit my website KevinMullinsFitness.com and check out the Evolution training […]
