Intermittent fasting… It’s been hailed by some recently as the gold standard approach to weight loss. Some claim it can reduce chronic disease risk and extend longevity. The idea is fairly simple: these diets claim that you should fast during a certain period (i.e. one or more days of the week, or during a specific […]
Blog
Get Leaner With Light Therapy
You and I learned it in grade school… Plants manufacture energy from light through a process called photosynthesis. The green color of plants is intentional by nature in order to absorb light through the green spectrum for photosynthesis to occur. Interestingly, when humans ingest green vegetables, we absorb the benefits of photosynthesis via the plant’s […]
How To Biohack Your Sleep
In this article I’m going to share how to biohack your sleep so you can sleep your best every night. But before we get started, I have to go on a little rant. There are lots of guys out there who refer to themselves as “Biohackers” and share a plethora of so-called biohacks. Some good […]
