Resistance bands are definitely growing in popularity because they are an excellent addition to any rehabilitation program or strength training routine. These bands are available in different lengths, sizes, and strengths. If you are to engage in a blood flow restriction bands, you won’t have to worry about the hassle of carrying your resistance band as this workout equipment can easily be stored.
In this post, you will learn about the various workouts or exercises that you can perform using a resistance band. Read on to learn how to perform the following blood flow restriction training routines:
- While you are in a low position, anchor a loop band, and loop the other end around your ankle while the band is placed behind you.
- Move away from the anchor so that tension will be created on the band, and have your feet positioned apart.
- Shift your body weight to the left foot, and then lift your right leg from the floor.
- Extend your knee until it is straightened out in front of you.
- Return to the starting position slowly and do it again for about 12 reps before you switch legs.
LATERAL BAND WALK
- You could either tie a resistance band around your lower legs right above your ankles, or you can simply step into a loop band.
- Put feet apart (shoulder-width) to create tension on the band.
- With a half-squat position, move your weight to the left side by stepping sideways using your right leg.
- Slightly move your standing leg in while keeping the band taut.
- Do this 8 to 10 times before you do the same the other way.
This blood flow restriction bands is effective for promoting balance.
- Using your loop band, anchor it at ankle height. Then you should stand with your left side towards your anchor.
- Get the free end and attach it to your outside ankle. Step out so there will be tension on the band.
- Start moving your supporting leg back. This way, your foot will be elevated from the floor.
- Lift up your leg while taking your looped foot out to the side slowly.
- Go lower like in your starting position, and do 20 reps on each side.
- Bent your knees slightly with your feel apart (shoulder width).
- Hold the middle section of the band using your both hands. Keep it at shoulder level and with your palms facing down.
- Your arms must remain straight while pulling the band out and back.
If you’re ready to take your blood flow restriction training to the next level, using a durable resistance band is the way to do it. Check out the Occlusion Training Bands by BFR Bands and start building your muscles through blood flow restriction training!