We all know that exercise is good for the body, but not everyone is aware of the many benefits of using kaatsu training cuffs for building muscle mass. You might wonder, “why do I need to build muscle mass?” Especially for those who are too scared to bulk up, the idea of training to gain muscle mass is a big NO!
According to fitness experts, focusing only on aerobic exercise could mean that you’re missing a vital component of overall fitness. To be perfectly fit, you need to gain muscle mass, and this is not the same as increasing muscle size. By doing strength training in combination with the use of kaatsu equipment, lean muscle mass is increased, and this can boost your body’s ability to burn more calories.
Important Benefits of Gaining Muscle Mass
Muscle mass is considered as the engine of your body’s calorie-burning machine. The more you strength train, the more muscle mass you will gain. As a result, your body will be more efficient in burning calories and losing weight. And when you have toned muscles, you will find it much easier to maintain your weight.
According to studies, people tend to lose about 10% of their muscle mass when they reach the age of 50. And by the time you turn 60 or 70, your muscle strength will have decreased by around 15%. On the other hand, those who engage in strength and resistance training even when they’re old can benefit from an increased strength. For older people, increased muscle strength means being able to enjoy a more active lifestyle.
Lower Risk of Injury
Making your muscle stronger by building muscle mass can also protect you from joint injuries. The older you become, you may have issues with your balance, which then increases your risk of suffering injuries caused by falls and slips. When you have strong muscles, your joints will be protected and supported, thus keeping you away from common injuries on elderly people.
When you have more muscle mass, you also become stronger and you will have more stamina to perform various physical activities. And when you become more active, your lifestyle will improve and your quality of life will be better. It is also by developing strong muscles and more muscle mass that you can stop your muscles from getting weaker over the years.
There are different variations of strength training workouts you can choose from. It’s recommended that you work with a fitness coach so that your program will be customized for your needs and your abilities. You should also try doing kaatsu training. All you need is a band kaatsu USA to use for occluding the muscles you want to develop.