Most people resort to heavy training exercises in achieving the body they have been yearning for. This include weighty and intense routines in order to stay sexy and slimmer leaving the body tired and sore. However, there is a fitness training that makes the job a whole lot easier. This is called Kaatsu, which is an occlusion training that utilizes occlusion bands and a lighter weight training routine. Yes, you can achieve a sexier body and an increased muscle size just by lifting lesser weights. This article explains more about this kind of training and how it can be done properly.
More About Kaatsu
Before we go further regarding Kaatsu, first, it is better to know what is an occlusion training. Occlusion training is the act or state of blocking the blood flow on the central passage of one reflex to the passage of another. The blockage of blood flow allows an accumulation of lactic acid in that certain area of the muscle you are working on. When there is an increase in lactic acid, a huge chance of muscle growth is most likely to happen. And the primary tool used in order to achieve this increase in muscle size is a Kaatsu band. This stimulates the occlusion in a Kaatsu training. Nowadays, most bands come in rubber material acting as a tourniquet. Kaatsu training bands to buy for light weight exercises are now affordable than before.
The bands are wrapped in a certain area of the body that a person wants to have focus on. These can be a tourniquet or a firm wrap used on the proximal portion of the target limb in order to moderately restrict blood flow in the duration of a low intensity exercise. Just always bear in mind that these training bands should not be wrapped either too loose or too tight. A very loose wrapping of the band can cause no effect to the muscle while a very tight wrap could cause muscle atrophy. Proper precautions must always be observed upon the usage of these bands.
Guidelines in Your Kaatsu Training
You must always remember that the intensity of your training is 20% of 1 rep. Practically, your training frequency should be twice a day for 6 days every week. Recent studies show that 2 weeks of rigid Kaatsu training increases muscle mass to a higher percentage compared to a 5-week regular heavy weight training. Theminimumperiod of Kaatsu training is 2 weeks, for a total of 24 sessions in 14 days. You must be able to at least have a 4-hour interval on your next Kaatsu training session. Make sure not to overdo your training in order to achieve just the right amount of effect without causing damage to your tissues.
BFR Bands offer high-quality occlusion bands for your Kaatsu training workouts. Made with highly elastic and top quality materials, you can get the advantage of muscle growth minus the expensive price.