Time and again, research has proven that by engaging in a regular strength training program, women can enjoy a number of health benefits. There are those who still worry that weight training programs might cause them to bulk up and become less feminine. While it’s possible that doing strength training could lead to the formation of muscles on your limbs, you should focus more on the numerous health benefits of this kind of training.
Here are some very good reasons why women should know what is weight training and why they should take it seriously:
1. Your new muscles will protect you against obesity.
By regularly performing weight training exercises, you will form new muscles. The more muscles you build, the more your metabolism will increase. In short, you will be burning more calories in a day. This also means that you will be less likely to be obese if you consistently weight-train.
2. You will have a stronger body.
Studies show that women who are into weight training programs are physically stronger than those who do not weight-train by as much as 50 percent. When you are stronger, it will be easier for you to do many activities, like lifting groceries or your kids.
3. Your bones will be stronger.
According to experts, weight training can boost a woman’s spinal bone mineral density by around 13 percent after at least 6 months of consistent training. If you want to stay away from osteoporosis, you had better follow even the simplest weight training tips you can find online.
4. You will be less prone to diabetes.
The onset of diabetes among adults has become a growing concern for both men and women. To avoid having this complication, you should do weight training as it can increase the utilization of glucose in your body by as much as 23 percent within just 4 months.
5. You can fight arthritis.
According to a study, one effective way of alleviating or even totally eliminating lower back pain is by strengthening the muscles in it. The good thing about weight training programs is that they are aimed at strengthening joints and relieving muscle pains.
6. Weight training chooses no age.
Many older people, particularly women, do not even bother joining strength training programs because they feel they are too old to exercise. There are also those who think that weight training is only for strong people. What they don’t realize is that weight training can work for everyone regardless of gender, age, and physical ability.
With the help of occlusion training wraps from BFR, performing low resistance workouts will be enough to stimulate muscle growth in your body. By performing blood flow restriction training properly, you can have bigger and stronger muscles in no time.