In the past, it seemed impossible for anyone to grow big and strong muscles using only light weights, but thanks to occlusion training bodybuilding techniques, everyone can now fulfill their dreams of developing muscles even without lifting heavy weights. In today’s post, you will learn the basic features of occlusion training and how it can benefit your workouts.
What Has Made Occlusion Training So Popular?
Occlusion training is a bodybuilding technique that involves occluding or partially restricting the flow of blood to the muscle that is being trained. This is done with the use of a tourniquet cuff or occlusion bands for sale.
One of the best things about occlusion training is that when you incorporate it with light-weight training, you can still have muscle gains. According to experts, one has to use heavy weights, or >65% of one’s 1RM, to grow muscles. But when you use occlusion training with light weights, or 20 to 50% of 1RM, you can still get the same gains as you would when you lift heavy weights.
Contrary to what many people believe, blood flow restriction training is not only ideal for those who want to have bigger and stronger muscles. As a matter of fact, this technique is proven to be even more beneficial for those who don’t need huge muscles.
Occlusion training is good for those who are not able to lift heavy weights, like people who are nursing an injury. Injured individuals are not advised to lift heavy weights, but they have to continue working out to make sure their muscles will regain strength and power. The good thing about occlusion training is that they can gain such power and strength in their muscles even with low intensity exercises.
Did you know that women and elderly people can also benefit from occlusion training bodybuilding? As we all know, old people have to remain physically active to keep their body in great condition, and this is where occlusion training can help them. Just by wrapping occlusion training bands around their thighs or arms, their muscles can gain power.
Reminders for Effectively Using Occlusion Training
In order for occlusion training to work for you, it’s important that you do it with low intensity workouts. Lifting heavy weights while occluding may cause more harm than good. Make sure you take short breaks between sets also as this is part of how blood flow restriction works.
If you’re not familiar with blood flow restriction training yet, then look for an expert who will train you how to do it. Make sure also that you go for the right occlusion training bands buy. Choose BFR Bands to make the most out of your occlusion training program.