What if you have discovered that you can get the body you have been aiming for just by using light-weight exercises? What if you could get a total-body workout, the type that commonly takes hours under heavy and exhausting weights, all in less than 30 minutes? This may sound absurd or far-fetched but this is what Kaatsu training can give you. Kaatsu is one of the newest trends in today’s fitness without even engaging in heavy weights and draining exercises.
Learning More about Kaatsu
Gone are the days that you settle for the traditional exercise. All you need to explore now is the possibility of getting the body you have been wanting for so long through the help of Kaatsu. Primarily, this is loved by fitness enthusiasts because it is not as exhausting compared to heavy weight training methods that we once thought were very effective. Yes, heavy weight exercises could still help you out to get that buff or toned body you have been yearning for but Kaatsu just makes the work easier. Not only do you not feel any soreness that comes after exerting so much effort in the exercise, but it can also add solid and lean muscle mass to your body.
Aside from that, it has been found out that Kaatsu can significantly increase your strength and endurance while reducing body fat. Now this is definitely good news especially if you are looking for an exercise that is capable of hitting two birds with one stone. This is a revolutionary occlusion training which first originated in Japan that took the world by storm. Now, different regions and countries have adapted this kind of training and even celebrities have engaged themselves to such exercise. The best thing about Kaatsu is the fact that it only requires you to follow a simple regimen. This regimen includes a light weight training exercise, proper nutrition and the use of Kaatsu training USA bands.
Some Testimonies for Kaatsu
One example of the person who has utilized Kaatsu is a U.S. ski champ named Bode Miller. He was able to use this training during a long recovery from injuryand after a back surgery repair of a herniated disk years ago. According to him, it was the most revolutionary training he has ever tried. This six-time Olympic medalist and five-time world champion downhill skier has been a fan and will always be after experiencing the efficiency of Kaatsu himself. Kaatsu training aided him in his recovery process.
Also, in the last recent months, top performance trainers in the U.S. Special Operations Command have introduced Kaatsu to key leaders and operators. Those who have undergone such training were found to have a better performance in their designated jobs.
Plenty of shops are now offering Kaatsu cuffs for sale. However, other low-cost trainings would sometimes use a simple band or tourniquet for the process of occlusion.
BFR Bands offer revolutionary occlusion bands effective and ideal for Kaatsu training. Made with the highest elastic quality material, it is a longtime companion for you to achieve the body you’ve been aiming for.