We all know that muscle growth is stimulated by regular exercise, proper nutrition and quality sleep, but not many realize that having a workout buddy is an extra boost to their ability to exercise effectively.
Below are the benefits of having a workout buddy:
- You’ll certainly show up.
If you know that someone is waiting for you at the gym, it’s unlikely that you’ll make excuses not to go for a workout. While it can be very tempting to skip a weight training session after a long day at work, you’ll probably find a way to do it if you know your girlfriend or boyfriend has warmed up already.
- They’ll make you work harder.
Are you worried your workout buddy is getting fitter than you are? Well, that’s good! According to those who workout with friends, they are able to push themselves harder because they just don’t want to feel less fit! Your natural competitiveness comes out when you have someone to workout with, which will only benefit you in the long run.
- Exercise will be more enjoyable.
When you have someone to workout with, especially if he or she is your friend, your workout sessions will become less stressful and become more enjoyable. In the end, you might be surprised that you will be going to the gym not to stimulate muscle growth, but to spend time with a good friend!
- You are less likely to be injured.
Yes, you can check the gym mirror to see your form, but it won’t tell you anything. But when you have a friend working out with you, he or she can remind you that perhaps you need to improve your form so your workout will be more effective and you can avoid the risk of getting injured.
- You will not be too stressed out.
You have to admit the fact that weight lifting can be very stressful, especially if you’re a beginner and you haven’t seen any changes in your body. But with a workout buddy, you have a reason to smile and feel happy while lifting those heavy weights! You don’t necessarily need to chat with your buddy, but the mere presence of someone working out with you can take all the stress away.
- You will stop quitting.
When you’re just forcing yourself to go to the gym to exercise, there’s a great possibility that you will quit eventually. On the other hand, when you have someone who consistently reminds you to get up and workout, you will be reminded always of the benefits of working out. Your buddy may even suggest using various methods to grow muscles, such as doing kaatsu training.