Not many people are fully aware yet of the benefits of using a kaatsu band while weight training. That’s because this is a relatively new method for developing muscles. However, there are many reasons to believe that wrapping occlusion bands around the limbs while performing weight exercises has numerous benefits.
In a study that examines the difference between lifting heavy weights and lighter load, it was found that for as long as the body is trained to the point of muscle failure, there is very little to no difference in the results.
According to experts, the most important thing that can lead to the increase in muscle size and strength is to work the muscle to fatigue. You shouldn’t worry that you are not physically able to lift heavy loads because these results can be achieved even by lifting lighter weights.
What Can Slow Weight Training Do?
According to studies, even slow weight training can produce the same benefits in health and fitness as high-intensity and heavy-weight training. Especially when kaatsu belts are used, slow weight training can yield amazing results.
Let’s take for example the difference between using an elliptical machine or a stationary bike and lifting weights. These exercises are definitely opposites – high intensity versus super slow training. But did you know that slowing down your lifts and not stopping until you reach muscle failure turns slow and light-weight training into a high-intensity one? In terms of the metabolic effects of both exercises, they are very similar in that they both produce metabolic byproducts, such as lactic acid.
If you’re wondering how much muscle mass you will gain using slow weight training, it actually depends on your own expression of particular genes. It is an individual’s genome that governs how huge their muscles can grow, as well as how responsive the muscles can be to exercise. But take note that whether or not your muscles grow bigger, your body will surely become stronger because of such exercises.
Slow Weight Training Decreases Risk of Injury
Your body has the ability to protect itself from getting injured by making you feel fatigued. That way, you will pause the workout for a while, and will allow your muscles to rest and recover. According to fitness experts, slow weight training is a very safe form of exercise compared to regular strength training. That is because the slow motion or movement can prevent you from experiencing repetitive use injury, or harming your joints accidentally.
Enhancing the effects of slow weight training on muscle development isn’t difficult to do as well. By using kaatsu cuffs for sale that work much like occlusion bands, the growth of muscles can be stimulated even by slow weight training.