The different industry in our society today has its own innovation and modernization. The fitness world is definitely not an exception to this one since there has been an introduction of techniques that help individuals achieve a fitter and sexier body. One of these new techniques is called Kaatsu training. This is an occlusion training that originated in Japan and somehow has taken the world by storm.
Kaatsu has been published in various health journals and magazines and was tried by some famous individuals all over the world. But before we try to go further on the definition of Kaatsu, you should be able to know first what occlusion training is. This kind of fitness training uses a cuff or anything that could impede the blood flow on the veins of the body in order to stimulate muscle growth. A basic knowledge on occlusion training could be a huge help to a person asking questions such on how to increase muscle growth with the help of this method.
More About Kaatsu Training
The word Kaatsu is actually a combination of two Japanese words “ka” and “atsu” which means to add pressure. It was originally started in Japan after a physician initiated such training on his study. After a rigorous and exhausting research and examination process, it has been found out that Kaatsu is an effective tool to increase muscle size as well as develop a person’s motor strength and vigor. As a matter of fact, Japanese athletes have been the first ones to try this technique. They were able to prove the positive results of Kaatsu as they perform in the sports arena.
Kaatsu training has been popular these days because there is no need to go for traditional heavy weight exercises anymore. All you have to do is resort to a light weight kind of program. There is no need to lift heavy and body-draining dumbbells to achieve the body you have been aiming for.
Just make sure you utilize this technique with the use of Kaatsu training bands. These bands are thin and elastic as they are wrapped around the arms and legs of a person to reduce the amount of blood flowing back from the muscles to the extremities. These bands are normally sold in supermarkets at a very reasonable price.
Proper Use of Kaatsu Bands
It is imperative that you should know how to stimulate muscle growth with light training. The only way to achieve this is through the use of these bands. You just have to make sure that these bands are neither wrapped too tight nor too loose on the limbs. The duration of this band around your arms or limbs should not exceed for more than 5 minutes in order to prevent health risks.
BFR Bands are high quality elastic bands you can utilize for your occlusion training. Made with excellent quality materials, these bands are sure to aid you on your way to achieving a fit and sexy body.