If you want to make your strength training program work for you, it’s good that you incorporate the use of blood occlusion kaatsu equipment. But this won’t be enough unless you have a positive lifestyle change. If you’re not accustomed to doing regular exercise, that’s the first thing that has to change.
Remember that you shouldn’t force yourself to make exercise a habit overnight. It’s always better to commit to taking smaller steps towards making a lifestyle change. This will make it easier for you to develop a good habit, especially the habit of doing exercise.
Here’s how you can incorporate strength training exercises into your life:
1. Make it a habit to move more.
It’s good to set a specific time to do your workout everyday, but it’s more important to form a habit of moving around more. Remind yourself to move a lot instead of staying in the same position almost the entire day. Taking the stairs instead of the elevator is a good thing. During your break time, get off the chair and do some stretching. These are easy and simple things that can benefit your body significantly.
2. Make a commitment to do an activity regularly.
There are many physical activities you can do, and all you need to do is choose one that you can commit to doing on a regular basis. If you don’t like running, then consider swimming or some good strength training exercise. You may also use kaatsu training cuffs while doing your routines to enhance the effects of the exercise on your muscle growth. Whatever it is you decide to do, be sure to stay committed to it.
3. Focus more on how exercise can benefit your health, and not just your figure.
While there’s nothing wrong with wanting to look good and fit, you should also give value to the health and wellness benefits of exercise. This will become a greater motivation for you because these health benefits are long term and certainly life changing.
4. Strength training should be part of your weekly routine.
It’s good to do cardio exercise, but you would want to do strength training as well to prevent muscle and bone loss as you age. Take note that you don’t have to lift heavy weights to do strength training. You can do exercises that use your own body weight, or you can use light weights. By wrapping kaatsu USA bands around your limbs, you can enhance the muscle building benefits of strength training.
The use of kaatsu training cuffs is highly recommended by occlusion specialists as this training method has been proven to be safe and very effective for developing bigger and stronger muscles.