As more and more individuals are geared towards health and fitness, the discovery of alternative training methods continue to rise up in number. One of this is Kaatsu, a Japanese form of muscle training which utilizes the principles of occlusion to gather results in the body. Just how effective is this type of training compared to regular weight lifting exercises and methods? There are different ways on how to increase muscle growth using Kaatsu, and these would be discussed in this article.
Kaatsu Training: A Brief History
Kaatsu Training originated in Japan during the year 1966 by Dr. Yoshiaki Sato. He was 18 years old by then and it took a total of 16 years before full mastery and information have been gathered concerning the effectives off Kaatsu as a muscle growth method different from regular resistance training. It was only during the year 1982 when the Japanese doctor tested Kaatsu to his patients experiencing different kinds of health conditions.
During the early years of its discovery, Kaatsu utilizes a blood pressure cuff placed on the veins above the muscle in training. This occlusion results to the hypertrophy or enlargement of the veins in question, making Kaatsu a greater alternative to gaining muscle size without the use of heavy weight lifting methods.
How Effective is Kaatsu Training?
Nowadays, more and more health fitness experts have found a way to duplicate the Kaatsu principles of resistance training. In fact, today’s occlusion equipment involves the use of bands placed on the veins above the muscle being trained for muscle growth.
The impressive amount of improvement makes Kaatsu one of the most-sought alternatives on how to increase muscle growth only in a short period of time. In fact, studies have shown an increase in muscle mass with only 2 weeks of Kaatsu training sessions. This result is higher and more impressive compared to 5-6 weeks of weight lifting training methods.
Is There a Guideline to Follow In Order to Produce Impressive Results?
Just like any exercise, Kaatsu also follows a set of rules in order to gain effective results and prevent the occurrence of potentially dangerous effects of occluding a limb.
First off, the frequency of Kaatsu training should be for a maximum of 2 times a day, for 6 days a week. There should be a gap of 4 hours in between Kaatsu sessions in one day. Individuals should also take note of the minimum duration of Kaatsu training which is 2 weeks, 24 sessions in a span of 14 days.
BFR Bands offer top-quality occlusion bands perfect for every Kaatsu training. With these high-material occlusions bands, anyone can enjoy an effective Kaatsu session for an improved muscle size and growth in a matter of weeks.