If you have heard about blood occlusion training, perhaps you already know that it is a new technique for muscle building and weight training. Like everyone else, you might think that this training method is meant only to increase muscle size. But how exactly can one take advantage of this revolutionary training technique?
Training with Injury
Are you very frustrated because you can’t train due to your injury? Depending on your injury, it is possible that you’ve been told by your therapist to avoid putting so much stress on your injured joint or muscles. This means that for a certain period of time, you should not engage in your normal weight training routine, unless you try blood flow restriction training.
Blood flow restriction training allows you to train even when you have an injury as long as you do low intensity exercises only. What you’ll love about this technique is that despite training at low intensity, your body can still get the same benefits as normal training.
Effect of blood occlusion training on muscle development
Several studies have already proven that blood occlusion training can have a significant effect on muscle growth and development. According to research, blood flow restriction workouts result in huge positive changes at the molecular level, which is directly related to muscle growth. These changes include myostatin expression, nitric oxide synthesis, as well as levels of heat shock proteins, which are known to have an important role in the formation of muscle protein.
Blood flow restriction training for rehabilitation or injury management
Even if you have an injury that won’t allow you to perform any training and weight lifting for strength, blood flow restriction training will not only enable you to train, but it will also help minimize the loss of muscle mass because of injuries, and will even speed up your recovery from injury.
Blood flow restriction training regimes
As mentioned earlier, this technique for weight lifting for strength is designed to be used with light intensity workouts. This means that if you are to lift weights with blood flow restriction, you should lift light weights only. You may also go walking or jogging with a BFR restriction band to increase muscle size on your legs. If you are not sure how to go about blood occlusion training, you has better consult a BFR training specialist, which can also prepare a training plan that suits you.
Blood occlusion training is beneficial for those who don’t have the ability, or are not in proper physical condition to sustain heavy loads because of joint pains, muscle injuries, cardiac conditions, and so on. Through blood occlusion training, you will still be able to gain more muscle mass using only light weights.