People always visit the gym to get buff and increase muscles in certain parts of their body while indulging themselves in programs that focus on a heavy kind of training. But would you believe it that today you do not need to lift heavy kind of weights in order to achieve that body you have been aiming for? Just by lifting a lesser kind of weight, you will be ensured of an increase in muscle growth. This is what an occlusion training called Kaatsu offers. If you want to know more about this training as well as the different benefits you can get from it, then we suggest you to read on further this article.
What is Kaatsu and Its Benefits?
Kaatsu is a fitness training program that uses the blockage of blood to the muscles through the help of cuffs, bands and wraps. The term occlusion, means a closure or blockage. This revolutionary occlusion training started in Japan. As a matter of fact it is a combination of two words “ka” and “atsu” which means added pressure. It has been proven by the Japanese through years of research that Kaatsu can be potent in adding muscle to certain parts of a person’s body. Athletes from Japan are the most popular group of people who use and highly benefit from this kind of training.
The ultimate advantage a person can take from Kaatsu is the fact that it allows the body to respond to a low level kind of intensity exercise. Low intensity exercises are best known to help a person lose fats in his or her body. Aside from this, it can also stimulate muscle growth. By knowing this fact, it simply means that you are able to get the same body building benefits like that of a heavy weight lifter. The only thing that makes it different is that you are lifting a lighter weight. So can you just imagine how convenient and advantageous it can be?
How to Maximize Muscle Growth
Cuffs, bands and wraps are the most essential element of the training because it would not be occlusion training without them. Most Kaatsu cuffs for sale are not that expensive and are actually sold in the market at a very reasonable price.
Kaatsu cuffs are wrapped around the muscles when working out. Be aware that you shouldn’t be wearing the cuff longer than 10 minutes because it may cause tissue damage. You must also take note that the cuff pressure shouldn’t be higher than 100 mm hg or else too much blood constriction might happen to the veins. Just be sure that they are wrapped tightly. It may feel a bit uncomfortable at first but you’ll get used to it. Try not to loosen these straps in between sets because this will keep the blood trapped in that specific muscle. Kaatsu training USA gyms may have different approaches to this training method but they all follow the basic occlusion principle.
BFR bands come in high-quality rubber cuffs perfect for every Kaatsu training. Made with quality materials, these bands are sure to last for a long time of heavy use.