With the advancement of our technology nowadays, there are also some developments especially on the health category. Gone are the traditional days of gaining muscle through the use of heavy weight training. The new trend now is through the use of lightweight training plus the use of occlusion bands. If you have not heard of this revolutionary style yet, this article will explain more about this fitness training which others consider as a breath of fresh air. Welcome to Kaatsu training.
What is Kaatsu and How Does It Affect the Muscle?
Kaatsu is a form of strength training by the use of occlusion. Yes, the blood flow in that certain part of your body must be occluded in order to allow muscle growth to happen. This is done with the use of a tight cuff or tourniquet that plays a vital role for the increase of your muscle size. When there is a blockage happening, the lactic acid on this area increases which causes a stimulus for muscle growth.
This is a proof that muscle growth is not only based on the amount of weight one carries but it is on the strategy you use. No wonder why Kaatsu has been well loved by various people around the globe. But how did it start? Where did it originate?
Kaatsu was coined by the late Yoshiaki Sato way back in 1966. Itis a Japanese name derived from two words, ka and atsu, which means to add pressure. It has been used by the Japanese, particularly athletes, in order to get ready for any sport competition. Their performances during these competitions are far better compared to the time they have not undergone Kaatsu training.
After many years of research, they have found out that not only Kaatsu training increases muscle size, but it can also improve one’s vigor and endurance. Both of these are important elements especially when you are engaging in sport activities. For this reason, this kind of training was adapted by other Asian countries until it has reached Australia, Europe and America.
All About Occlusion Bands
Perhaps, occlusion bands are the most vital element in order to have a progress in your dream of adding up a muscle. This is the key on how to maximize muscle growth. These bands are sold in the market for a very reasonable price. You just have to be very careful in using these occlusion bands whenever you do your Kaatsu training. The band should not be too loose neither too tight. It should just fall in between. The time that the band stays in your arms and limbs must not also exceed 5 minutes to stay away from further complications.
Knowing these facts can drastically change your concept of fitness. The question is, are you ready to try occlusion training?
BFR Bands offer top-quality authentic occlusion bands for training. These bands can be used for occlusion, thereby improving and stimulating impressive muscle growth during gym training workouts.