Occlusion training is one of the newest methods that help increase muscle growth. As the name suggests, this type of training utilizes occlusion to help improve the growth of the muscles by means of a band tied around the muscle of concern. This process impedes the circulation of blood on the body part involved, resulting to a bodily reaction that gives of an end result of muscle size gain.
A Quick History of Kaatsu Training
Kaatsu training started in Japan after Dr. Yoshiaki Sato introduced this method to the public during the year 1973. After years of trial and error, the first ever occlusion band came in the form of blood pressure cuffs and tourniquets. Now at this modern age, individuals use bands tied on their different muscle areas to occlude blood flow and hereby promoting rapid muscle gain.
How to Maximize Muscle Growth with the Use of Bands
Occlusion is being done on the veins distal to the muscle area of concern. This ensures that blood can still flow, even in small amount. Occlusion should never be done on the arteries of the body since this will impede circulation of oxygenated blood to the body system.
The process of occlusion follows the principle of metabolic accumulation. This means that the presence of a band or tourniquet on the muscle keeps all metabolic by-products on that area only, hereby increasing lactic acid formation and at the same time spurting the production of protein on the concerned area.
It is important to see occlusion training as an adjunct exercise and not as a substitute to heavy lifting. The most effective time for occlusion involves the release of the weights after lifting, in contrary to what other people would commonly think. Also an important thing to remember is to tie the Kaatsu band on the muscle group of concern without totally occluding the area from blood supply. It should only be tight enough to be uncomfortable. The area should also be above the muscle group you want to train for muscle growth.
Occlusion Training and Its Effects
An increased muscle size has been recorded from individuals utilizing occlusion training compared to individuals who mainly do weights without using the said method. How to maximize muscle growth and at the same time improve the strength of the muscles are just some of the factors behind athletes undergoing Kaatsu training for achieving results on their body along with muscle performance.
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